{"id":11280,"date":"2021-04-06T14:46:36","date_gmt":"2021-04-06T14:46:36","guid":{"rendered":"https:\/\/www.ukrgate.com\/eng\/?p=11280"},"modified":"2021-04-06T14:46:36","modified_gmt":"2021-04-06T14:46:36","slug":"laugh-every-day-for-a-good-health","status":"publish","type":"post","link":"https:\/\/www.ukrgate.com\/eng\/?p=11280","title":{"rendered":"Laugh Every Day for a Good Health"},"content":{"rendered":"

Not everyone knows that laughter is not only a natural reaction of the body but also an opportunity to improve their health. People who laugh often have stronger immunity<\/a>, stable blood pressure, and even less risk of being overweight.<\/p>\n

Kiev. Ukraine. Ukraine Gate – April 06, 2021 \u2013 Lifestyle<\/p>\n

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Scientists have repeatedly received evidence that laughter, in addition to improving mood, has a positive effect on people’s physical health.<\/p>\n

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Relaxation of the brain and body<\/strong><\/p>\n

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To really relax at the end of a hard day or relax<\/a> after a stressful situation, you should find a company with which you can laugh heartily. Healthy laughter will relieve tension in the whole body and improve morale. Muscles can stay relaxed for up to 1 hour.<\/p>\n

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Strengthening immunity<\/strong><\/p>\n

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During laughter, the human body lowers the level of cortisol<\/a>, known as the stress hormone. In parallel, the growth of the main cells of the immune system and antibodies, which allow the body to successfully resist dangerous infections.<\/p>\n

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Pain relief<\/strong><\/p>\n

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Laughter can increase the production of endorphins<\/a>. They are recognized as natural painkillers that help people feel better and reduce pain in chronic diseases.<\/p>\n

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Improving the work of a number of internal organs<\/strong><\/p>\n

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It is very good for health to laugh. At this point, the heart rate increases, breathing becomes deeper, which allows all organs to receive sufficient oxygen<\/a>. This will make the lungs, heart, and muscles work better. Uninterrupted operation of the circulatory system, for example, will prevent the development of heart attacks and other dangerous diseases.<\/p>\n

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Weight loss<\/strong><\/p>\n

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If you laugh for at least 10 minutes every day, you can burn an extra 40 calories. In fact, it seems a small number, but in 12 months you can get rid of 1-2 extra pounds<\/a>. Of course, this will not replace going to the gym and eating a healthy diet, but it will be a great tool in achieving a beautiful figure.<\/p>\n

Read also:\u00a0How Much Coffee Do You Need for Good Health?<\/a><\/p>\n

Source: Ukrgate<\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Not everyone knows that laughter is not only a natural reaction of the body but also an opportunity to improve their health. People who laugh often have stronger immunity, stable blood pressure, and even less risk of being overweight. Kiev. Ukraine. Ukraine Gate – April 06, 2021 \u2013 Lifestyle \u00a0 Scientists have repeatedly received evidence […]<\/p>\n","protected":false},"author":9,"featured_media":11281,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[1466,475,3927,5404,567,5403],"class_list":["post-11280","post","type-post","status-publish","format-standard","has-post-thumbnail","category-lifestyle","tag-benefit","tag-health","tag-healthcare","tag-laugh","tag-lifestyle","tag-smile"],"_links":{"self":[{"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/posts\/11280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11280"}],"version-history":[{"count":0,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/posts\/11280\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/media\/11281"}],"wp:attachment":[{"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}