{"id":11851,"date":"2021-04-13T12:58:20","date_gmt":"2021-04-13T12:58:20","guid":{"rendered":"https:\/\/www.ukrgate.com\/eng\/?p=11851"},"modified":"2021-04-13T12:58:20","modified_gmt":"2021-04-13T12:58:20","slug":"lowering-a-high-heart-rate-without-medication","status":"publish","type":"post","link":"https:\/\/www.ukrgate.com\/eng\/?p=11851","title":{"rendered":"Lowering a High Heart Rate Without Medication"},"content":{"rendered":"

Doctors say that many patients<\/a> are worried about why they have a high heart rate (tachycardia). Of course, you need to look for reasons. If there is a reason, it needs to be eliminated and to live further.<\/p>\n

Kyiv. Ukraine. Ukraine Gate – April 13, 2021 \u2013 Lifestyle<\/p>\n

\u00a0<\/strong><\/p>\n

But often the causes of tachycardia are not found. Tests are beautiful. Examinations are healthy. And the heartbeats. The patient is in despair, and the doctor is preparing a prescription for pills<\/a>. And is it possible to do without them? I do not want to “fade under the oppression of beta-blockers” for many years. You can! And it is necessary if you are healthy.<\/p>\n

 <\/p>\n

What lowers the heart rate?<\/p>\n

 <\/p>\n

Load<\/strong><\/p>\n

 <\/p>\n

Sometimes (often) the cause of persistent tachycardia is detraining. Our body is designed to run away from predators and take long walks in search of food. The heart needs a load. Daily walking is ideal for beginners. You need to go as fast as if in a hurry so that the pulse rises, breathing is lost, and you are a little sweaty after 5-10 minutes of exercise<\/a>.<\/p>\n

 <\/p>\n

Goal: 30-60 minutes daily.<\/p>\n

Start with 10-15 minutes a day, steadily increase.<\/p>\n

Any cardio load will do. The main thing is that it was nice.<\/p>\n

 <\/p>\n

Relaxing exercises<\/strong><\/p>\n

 <\/p>\n

Exercises: yoga, breathing exercises, stretching two or three times a week.<\/p>\n

 <\/p>\n

Coffee<\/strong><\/p>\n

 <\/p>\n

Coffee no more than one or two cups a day. Completely exclude energy<\/a>.<\/p>\n

 <\/p>\n

Normalize sleep<\/strong><\/p>\n

 <\/p>\n

Sometimes sleep hygiene is enough. At least an hour before bedtime to say goodbye to gadgets (phone, computer, tablet). Make it dark and cozy in the bedroom. Do not drink anything, including water at bedtime, and eliminate fatty foods four hours before bedtime<\/a>. Get up and go to bed at the same time.<\/p>\n

 <\/p>\n

Exclude smoking and alcohol<\/strong><\/p>\n

 <\/p>\n

Visit a psychotherapist<\/strong><\/p>\n

 <\/p>\n

Go to a psychotherapist and find out if there is anxiety, panic disorder, depression, or neurosis. These are common causes of tachycardia. And most importantly – the causes of discomfort during tachycardia, feelings of danger, and ill-health.<\/p>\n

Read slso:\u00a0Laugh Every Day for a Good Health<\/a><\/p>\n

Source: Ukrgate<\/em><\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Doctors say that many patients are worried about why they have a high heart rate (tachycardia). Of course, you need to look for reasons. If there is a reason, it needs to be eliminated and to live further. Kyiv. Ukraine. Ukraine Gate – April 13, 2021 \u2013 Lifestyle \u00a0 But often the causes of tachycardia […]<\/p>\n","protected":false},"author":9,"featured_media":11852,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[3927,1229,567,5673,5674,956],"class_list":["post-11851","post","type-post","status-publish","format-standard","has-post-thumbnail","category-lifestyle","tag-healthcare","tag-heart","tag-lifestyle","tag-strikes","tag-tachycardia","tag-tips"],"_links":{"self":[{"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/posts\/11851","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11851"}],"version-history":[{"count":0,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/posts\/11851\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/media\/11852"}],"wp:attachment":[{"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11851"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11851"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11851"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}