First, change your attitude to the problem. And secondly, use 10 tactics to consolidate success.<\/p>\n\n\n\n
Kyiv. Ukraine. Ukraine Gate – May 13, 2021 \u2013 Lifestyle<\/strong><\/p>\n\n\n\n Unpleasant feelings caused by the need to do something, such as boredom, fear, anxiety, or insecurity, make us procrastinate, “forget” about commitments and procrastinate.<\/p>\n\n\n\n Five ways to change your attitude to the problem<\/p>\n\n\n\n 1. Remind yourself why you want to complete the task. This will be a source of motivation. Why do you need repairs? Because “my home is my fortress.” Because you value <\/a>coziness and comfort. Because you want to be proud of a stylish interior.<\/p>\n\n\n\n 2. Focus on the pleasant feelings you will feel when the work is finished. How will you feel? Relief as if a mountain had fallen from his shoulders? A sense of accomplishment? If you are more motivated by negativity, try to focus on the unpleasant emotions that will arise when you put off work again.<\/p>\n\n\n\n 3. If the task is scary, take it as a challenge or an interesting opportunity. Then it will be easier to deal with it!<\/p>\n\n\n\n 4. Thank fate. If you are lazy to clean, think about how lucky you are to have a house!<\/p>\n\n\n\n 5. Reduce the scale of the problem. Words like “hate,” “can’t stand it,” or “it’s awful” only spoil the mood. Use less emotional phrases so that the problem can be solved.<\/p>\n\n\n\n How to perform a task that is not inspiring at all? The answer is simple: find inspiration in the process<\/p>\n\n\n\n 1. Make a list of everything you “should” do. By moving the task from your head to a sheet of paper or computer screen, you free your mind to focus on the most important.<\/p>\n\n\n\n 2. Set priorities – from one to three. What situation worries you the most now? What’s next in importance?<\/p>\n\n\n\n 3. Take small steps. Horrified by the amount of work? Start<\/a> a grand project small: select and write a folder! 4. Find resources. For example, if you need repairs, gather information about prices for construction products, contacts of design bureaus, etc.<\/p>\n\n\n\n 5. Set a mini-goal. For example: “Call a company to arrange finishing work.”<\/p>\n\n\n\n 6. Be flexible. Don’t be so preoccupied with what you are looking for to overlook what you have already found!<\/p>\n\n\n\n 7. Take breaks. Do a warm-up, call a friend, meditate, looking out the window.<\/p>\n\n\n\n 8. Celebrate success! Immediately after any achievement, even a minor one, congratulate yourself: \u201cHurray! I did it! “Or” I’m great! “. Thus, you run a reward system in the brain, feel <\/a>full of energy, and want to do even more.<\/p>\n\n\n\n 9. Set aside time for the “boring” part. You will have to do the routine – so it is better to immediately anticipate it in the plans.<\/p>\n\n\n\n 10. Gain the courage to admit that you are not perfect. Strive for the result, not for perfection!<\/p>\n\n\n\n <\/p>\n\n\n\n