{"id":14305,"date":"2021-05-24T11:03:41","date_gmt":"2021-05-24T11:03:41","guid":{"rendered":"https:\/\/www.ukrgate.com\/eng\/?p=14305"},"modified":"2021-05-24T11:03:50","modified_gmt":"2021-05-24T11:03:50","slug":"vitamin-salad-with-spring-greens","status":"publish","type":"post","link":"https:\/\/www.ukrgate.com\/eng\/?p=14305","title":{"rendered":"Vitamin Salad With Spring Greens"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Spring is the best time to enrich the body with <a href=\"https:\/\/www.ukrgate.com\/eng\/?p=3611\" data-type=\"post\" data-id=\"3611\">vitamins<\/a>. Eat more first vegetables and greens, and preferably fresh. When heat-treated, they lose a number of their healing properties.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kyiv. Ukraine. Ukraine Gate &#8211; May 24, 2021 \u2013 Kitchen<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What are the benefits of spring greens? Strengthening <a href=\"https:\/\/www.ukrgate.com\/eng\/?p=12552\" data-type=\"post\" data-id=\"12552\">blood <\/a>vessels and the heart normalizes blood pressure and cholesterol levels, has a beneficial effect on the intestines and the state of the nervous system, improves the condition of the skin, hair, and nails.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The benefits of ground greens can not be overestimated, but, among other things, it has a special taste, which you can fully appreciate by preparing a vitamin salad of spring greens.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredients<\/strong><strong>:<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">0.5 bundles of spinach<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">0.5 bunch of arugula<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2-3 stalks of green onions<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">8-10 cherry tomatoes<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 st. l. olive oil<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 st. l. lemon juice<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 st. l. flax seeds<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">salt<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Preparation<\/strong><strong>:<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wash and dry the spinach, arugula, and green onions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cut spinach and arugula into fairly large pieces, and chop green onions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wash cherry tomatoes and cut them in half or 4 pieces depending on their size.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Combine the prepared products, salt, season with olive oil and <a href=\"https:\/\/www.ukrgate.com\/eng\/?p=14245\" data-type=\"post\" data-id=\"14245\">lemon <\/a>juice, and mix gently with two salad forks.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When serving, sprinkle with flax seeds.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>On a side note<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prepare and season a vitamin salad of spring greens should be immediately before serving, otherwise, the greens will let the juice and dry.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Flax seeds can be replaced with sesame seeds or add pine nuts.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Read also: <a href=\"https:\/\/www.ukrgate.com\/eng\/?p=11452\" data-type=\"post\" data-id=\"11452\">Buckwheat Donuts With Garlic, Simple Recipe<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Source: Ukrgate<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spring is the best time to enrich the body with vitamins. Eat more first vegetables and greens, and preferably fresh. When heat-treated, they lose a number of their healing properties. Kyiv. Ukraine. Ukraine Gate &#8211; May 24, 2021 \u2013 Kitchen What are the benefits of spring greens? Strengthening blood vessels and the heart normalizes blood [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":14306,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[6624,550,779,2224,5736,2399],"class_list":["post-14305","post","type-post","status-publish","format-standard","has-post-thumbnail","category-kitchen","tag-green-salad","tag-kitchen","tag-recipe","tag-salad","tag-spring-greens","tag-ukraine-gate"],"_links":{"self":[{"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/posts\/14305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14305"}],"version-history":[{"count":1,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/posts\/14305\/revisions"}],"predecessor-version":[{"id":14307,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/posts\/14305\/revisions\/14307"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/media\/14306"}],"wp:attachment":[{"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}