{"id":20754,"date":"2021-09-14T11:21:00","date_gmt":"2021-09-14T11:21:00","guid":{"rendered":"https:\/\/www.ukrgate.com\/eng\/?p=20754"},"modified":"2021-09-14T11:21:48","modified_gmt":"2021-09-14T11:21:48","slug":"foods-that-help-stabilize-blood-sugar-levels","status":"publish","type":"post","link":"https:\/\/www.ukrgate.com\/eng\/?p=20754","title":{"rendered":"Foods That Help Stabilize Blood Sugar Levels"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">The use of some products helps to stabilize blood sugar levels, and in the first place, they include products with low GI, glycemic index.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kyiv. Ukraine. Ukraine Gate \u2013 September 14, 2021 \u2013 Lifestyle<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nutrition expert Gizem Herm\u00fc? (Turkey) said that the diet helps maintain a stable blood sugar level, prevents its fluctuations and spikes. In particular, the <a href=\"https:\/\/www.ukrgate.com\/eng\/?p=20465\" data-type=\"post\" data-id=\"20465\">Turkish <\/a>doctor advised drinking green tea without sugar for this purpose (however, without abusing its quantity).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hermione also recommended eating foods that have a low glycemic index:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fish<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">According to the expert, fish should be eaten three times a week.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Beans<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Legumes should be added to the diet at least twice a week.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nuts<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hermione believes that it is useful to eat a few nuts (almonds, hazelnuts, walnuts) during each meal &#8211; it improves the regulation of blood sugar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Greek yogurt and eggs<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These foods are rich sources of protein, which is well absorbed by the body. Some protein can also be eaten with carbohydrates: this method helps prevent a sharp rise in blood sugar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Read also: <a href=\"https:\/\/www.ukrgate.com\/eng\/?p=12552\" data-type=\"post\" data-id=\"12552\">Foods That Eliminate High Blood Sugar<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Source: Ukrgate<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The use of some products helps to stabilize blood sugar levels, and in the first place, they include products with low GI, glycemic index. Kyiv. Ukraine. Ukraine Gate \u2013 September 14, 2021 \u2013 Lifestyle Nutrition expert Gizem Herm\u00fc? (Turkey) said that the diet helps maintain a stable blood sugar level, prevents its fluctuations and spikes. [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":20755,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[5932,417,567,1351,8969,2399],"class_list":["post-20754","post","type-post","status-publish","format-standard","has-post-thumbnail","category-lifestyle","tag-blood-sugar","tag-food","tag-lifestyle","tag-products","tag-stabilization","tag-ukraine-gate"],"_links":{"self":[{"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/posts\/20754","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20754"}],"version-history":[{"count":1,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/posts\/20754\/revisions"}],"predecessor-version":[{"id":20756,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/posts\/20754\/revisions\/20756"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/media\/20755"}],"wp:attachment":[{"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20754"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}