It is important for everyone to know.<\/p>\n\n\n\n
A month before the stroke, your body will warn you! Don’t miss his signal !. It is important for everyone to know.<\/p>\n\n\n\n
Stroke is always only one reason – a violation of blood flow to the brain. However, this “closure” is the cause of \u21161 disability and premature death worldwide .<\/p>\n\n\n\n
Ukraine , Ukraingate , 12 , December , 2021 | Medicine<\/p>\n\n\n\n
It is important to know that there are 2 main types of stroke:<\/p>\n\n\n\n
The first type is ischemic stroke. It occurs when the arteries leading to the brain become blocked.
Another type is hemorrhagic stroke: this is when there is blood flow but there is a catastrophic lack of brain blood.
In both cases, a stroke occurs when blood clots and plaques form in the blood vessels: this prevents oxygen and nutrients from reaching the brain. Without oxygen, cells quickly begin to die. They will not be returned.<\/p>\n\n\n\n
In fact, all you need to do is never face it – make sure there are no “traffic jams” in your blood vessels.<\/p>\n\n\n\n
Of great importance here is whether you know about the warning signs of a stroke that your body sends you a few weeks before.<\/p>\n\n\n\n
If all people knew about them and were ready to seek medical help immediately, millions of cases of disability could be avoided.<\/p>\n\n\n\n
So, here are these symptoms:<\/p>\n\n\n\n
Hallucinations;
Severe pain in the head and neck;
Prolonged hiccups;
Big changes in behavior, even in character;
Loss of consciousness;
Epileptic seizures;
Dizziness and weakness;
Breathing problems.
Here are the main risk factors:<\/p>\n\n\n\n
As you probably already know, no one is insured against the terrible word called “stroke”. But here are some factors that increase your risks:<\/p>\n\n\n\n
Age 55 years and older;<\/p>\n\n\n\n
Stably high blood pressure;
Smoking;
Diabetes;
Heart pain, atrial fibrillation, blood disorders;
Migraines accompanied by “blurred vision”;
Family history.
Therefore, in order to prevent or at least delay the stroke, it is extremely important to control ALL risk factors.<\/p>\n\n\n\n
First, you need to eat healthy food. Your diet must include a variety of fruits, vegetables, whole grains.<\/p>\n\n\n\n
Second, you need to maintain regular physical activity. If you live in the city and work in the office, start with at least a 15-minute walk every day. If you can do more, do intense aerobic exercise for at least 20 minutes a day.<\/p>\n\n\n\n
Third, you need to make sure that your weight does not exceed the “healthy” marks.<\/p>\n\n\n\n
We hope you find this attraction useful!<\/p>\n\n\n\n
Source : Ukrgate<\/p>\n\n\n\n