Can tangerines affect a person’s weight? Tangerines can be useful during weight loss.<\/p>\n\n\n\n
Nutritionists have told what role tangerines play in weight loss <\/p>\n\n\n\n
Ukraine , Ukraingate , 24 , December , 2021 | Health<\/p>\n\n\n\n
Tangerines are quite sweet fruits, so many women in the pursuit of the perfect body try to avoid them. However, this should not be done.<\/p>\n\n\n\n
Experts explained that despite the large amount of sugar in New Year’s fruits, they are a low-calorie product and even promote weight loss. This effect is achieved due to the content of potassium and calcium in the composition. These substances have a positive effect on metabolism.<\/p>\n\n\n\n
In addition, the fiber that enters the body with tangerines, provides a lasting feeling of satiety.<\/p>\n\n\n\n
“American researchers from Wake Forest University have found that if you add 10 g of soluble fiber to your daily diet, you can get rid of fat deposits in the abdomen and reduce the risk of obesity by 3.7%,” said nutritionists.<\/p>\n\n\n\n
However, tangerines should be used with caution. Especially people suffering from acute nephritis, hepatitis, cholecystitis, gastric or duodenal ulcers, as well as enteritis, colitis and gastritis with high acidity.<\/p>\n\n\n\n
Source : Ukrgate<\/p>\n\n\n\n