Top 10 products that can reduce pain. You can relieve pain with certain foods.<\/p>\n\n\n\n
Doctors do not recommend resorting to painkillers too often: pain is a kind of alarm signal, through which our body informs that some unwanted processes are taking place. However, if it is not possible to see a doctor immediately and the pain is not severe enough to take medication, you can alleviate it with products that have anti-inflammatory and analgesic effects, <\/p>\n\n\n\n
Ukraine , Ukraingate , 28 , December , 2021 | Health<\/p>\n\n\n\n
Olive oil<\/p>\n\n\n\n
Oleocanthal, a chemical found in olive oil, works in much the same way as the popular ibuprofen by inhibiting inflammatory enzymes. So you can just eat a portion of salad flavored with olive oil, or make a compress for inflamed skin (but in any case not in the presence of burns!).<\/p>\n\n\n\n
Pineapple<\/p>\n\n\n\n
Bromelain, the enzyme rich in these tropical fruits, also has a strong anti-inflammatory effect – especially in the presence of joint disease. Bromelain helps reduce knee pain, relieve discomfort in the presence of arthritis and even after visiting the dentist.<\/p>\n\n\n\n
Apples<\/p>\n\n\n\n
Quercetin – an antioxidant that has the ability to reduce inflammation, including internal – is found in many fruits, but apples are especially abundant. So the British were right: the more often we eat apples, the less often we need medical help.<\/p>\n\n\n\n
Nuts and seeds<\/p>\n\n\n\n
They have a lot of magnesium, l-arginine and vitamin E, which help reduce the number of inflammatory biomarkers in the body. And the most useful are walnuts, peanuts, almonds, pistachios, flax seeds and chia seeds.<\/p>\n\n\n\n
Dark chocolate<\/p>\n\n\n\n
Yes, that’s right. Antioxidants, which are abundant in cocoa (and many in dark chocolate), help fight inflammation by neutralizing dangerous proteins – including those that eventually lead to Alzheimer’s disease. So a few pieces of dark chocolate a day is not a treat, but a medicine.<\/p>\n\n\n\n
Brown rice<\/p>\n\n\n\n
Brown rice (and other whole grain products) is rich in useful fiber, which not only helps the work of our intestines, but also can reduce the level of C-reactive protein. It is a substance produced by the liver in response to any inflammatory process that occurs in the body.<\/p>\n\n\n\n
Grape<\/p>\n\n\n\n
Resveratrol – a substance abundant in grapes and mulberries – inhibits inflammatory enzymes almost as effectively as aspirin, without irritating the gastric mucosa. So you can eat some grapes instead of aspirin.<\/p>\n\n\n\n
Merry<\/p>\n\n\n\n
Cherries and sweet cherries (as well as raspberries and strawberries) contain many chemicals – anthocyanins. They are as effective against inflammation as acetylsalicylic acid – aspirin.<\/p>\n\n\n\n
Onions and garlic<\/p>\n\n\n\n
Sulfur compounds, which are rich in onions and garlic, stimulate the immune system, and anti-inflammatory substances help reduce pain and reduce swelling. So mom was right – eat onions and garlic more often!<\/p>\n\n\n\n
Green and black tea<\/p>\n\n\n\n
To all the known beneficial properties of tea, feel free to add another – the ability to reduce inflammation and relieve pain. It is especially good in the case of arthritis and other diseases of the joints: antioxidants and flavonoids, which are rich in infusion of tea leaves, fight cell damage and thus reduce inflammation.<\/p>\n\n\n\n
Source : Ukrgate<\/p>\n\n\n\n