These foods will help you get vitamin D in the absence of the sun. Vitamin D deficiency can be supplemented with certain foods.<\/p>\n\n\n\n
In summer it is enough to spend 10-15 minutes in the sun to get a daily dose of vitamin D. But in autumn, winter and in the first half of spring this number is unsuccessful: to get the necessary 400-600 IU (international units) of this vitamin, you need to turn to others sources. Small portions of these products will help you fill the vitamin D deficiency and maintain good health and high energy levels, <\/p>\n\n\n\n
Ukraine , Ukraingate , 3 , January , 2022 | Health<\/p>\n\n\n\n
Mushrooms<\/p>\n\n\n\n
Only 100 g of mushrooms contain enough vitamin D to cover the daily requirement. So add them to your dishes or cook as a stand-alone meal.<\/p>\n\n\n\n
Salmon<\/p>\n\n\n\n
“Wild” salmon is the undisputed champion of this useful vitamin. It is enough to eat two servings of this fish a week to maintain the required level of “sun” vitamin in the body.<\/p>\n\n\n\n
Halibut<\/p>\n\n\n\n
100 g of this fish contains 250% of the daily allowance of vitamin D. And halibut is rich in useful fatty acids that are essential for cardiovascular health.<\/p>\n\n\n\n
Shrimp<\/p>\n\n\n\n
100 g of shrimp is a third of the daily allowance of vitamin D. The main thing – make sure that the portion of these healthy seafood is not too much salt – excess sodium is very dangerous to heart health and other vital organs.<\/p>\n\n\n\n
Eggs<\/p>\n\n\n\n
You will not be able to fully cover the need for vitamin D with chicken eggs, as one egg contains only 4% of the daily norm, but as a supplement they are definitely worth eating. Eggs and breakfast are one of the healthiest options for a morning meal!<\/p>\n\n\n\n
Cheese<\/p>\n\n\n\n
100 g of cheese covers 3% of the daily requirement of vitamin D. And regular consumption of cheese helps reduce the risk of stroke and maintains vascular and heart health.<\/p>\n\n\n\n
Source : Ukrgate<\/p>\n\n\n\n