What can happen if a person refuses to eat sweets for 30 days. A month of giving up sweets is good for people’s health.<\/p>\n\n\n\n
According to endocrinologists, a monthly waiver of sweets can contribute to a number of positive changes in the state of the body, <\/p>\n\n\n\n
Ukraine , Ukraingate , 16 , January , 2022 | Medicine<\/p>\n\n\n\n
Explaining that giving up sweets can be good for health, doctors said that “in a month, giving up sweets will affect all body systems – from the gastrointestinal tract to the hormonal background.”<\/p>\n\n\n\n
Doctors clarified that such a refusal will have a positive effect on metabolic processes, and due to improved metabolism, fat is consumed more efficiently, extra pounds are reduced.<\/p>\n\n\n\n
“You can lose up to four pounds of weight.”<\/p>\n\n\n\n
Also, experts said, a “side effect” of giving up sweets can be a healthier sleep, reducing episodes of insomnia. Another plus – improving the characteristics of the skin: it becomes more elastic, supple, young in appearance. Doctors have suggested that cravings for sweets destroy collagen – a protein that provides the skin with a dense and smooth structure with fewer wrinkles.<\/p>\n\n\n\n
source : Ukrgate<\/p>\n","protected":false},"excerpt":{"rendered":"
What can happen if a person refuses to eat sweets for 30 days. A month of giving up sweets is good for people’s health. According to endocrinologists, a monthly waiver of sweets can contribute to a number of positive changes in the state of the body, Ukraine , Ukraingate , 16 , January , 2022 […]<\/p>\n","protected":false},"author":12,"featured_media":28514,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9982],"tags":[9892,475,2767],"class_list":["post-28513","post","type-post","status-publish","format-standard","has-post-thumbnail","category-medicine","tag-added-sugar","tag-health","tag-sweets"],"_links":{"self":[{"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/posts\/28513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28513"}],"version-history":[{"count":1,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/posts\/28513\/revisions"}],"predecessor-version":[{"id":28515,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/posts\/28513\/revisions\/28515"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/media\/28514"}],"wp:attachment":[{"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}