Doctors told what could be the consequences of eating store-bought bread. Store-bought bread does not have the best effect on people’s health.<\/p>\n\n\n\n
Constant consumption of white store bread promotes the development of insulin resistance, nutritionists warn .<\/p>\n\n\n\n
Ukraine , Ukraingate , 21 , January , 2022 | Health<\/p>\n\n\n\n
Store-bought white flour bakery products should not be available in the daily diet, nutritionists said. One of the reasons for this is the high concentration of sugar, as a result of which people who regularly eat white bread may have impaired pancreatic function.<\/p>\n\n\n\n
“The sugar in white bread depletes the pancreas, because it secretes a lot of insulin. Eventually, insulin resistance may develop. In this case, sugar rises and begins to literally erode the walls of blood vessels,” – said experts.<\/p>\n\n\n\n
Doctors added that when high sugar levels begin to damage the condition of blood vessels, a person becomes prone to potentially dangerous pathologies, including high cholesterol and the development of atherosclerosis, hypertension, dementia.<\/p>\n\n\n\n
“Cardiologists emphasize that bread can be painlessly eliminated from the diet when it comes to high-grade flour products.”<\/p>\n\n\n\n
Another distinctive feature of white store bread is a high glycemic index (GI). Consumption of foods with high GI is associated with overweight and obesity, the development of type 2 diabetes. In addition, doctors added, this product may contain margarine, trans fats.<\/p>\n\n\n\n
It is best to eat home-made bread, watching its quantity.<\/p>\n\n\n\n
Source : Ukrgate<\/p>\n","protected":false},"excerpt":{"rendered":"
Doctors told what could be the consequences of eating store-bought bread. Store-bought bread does not have the best effect on people’s health. Constant consumption of white store bread promotes the development of insulin resistance, nutritionists warn . Ukraine , Ukraingate , 21 , January , 2022 | Health Store-bought white flour bakery products should not […]<\/p>\n","protected":false},"author":12,"featured_media":28857,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[2632,8120,475,477],"class_list":["post-28855","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","tag-bread","tag-doctors-2","tag-health","tag-healthy-food"],"_links":{"self":[{"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/posts\/28855","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28855"}],"version-history":[{"count":2,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/posts\/28855\/revisions"}],"predecessor-version":[{"id":28895,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/posts\/28855\/revisions\/28895"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/media\/28857"}],"wp:attachment":[{"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28855"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28855"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28855"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}