{"id":29004,"date":"2022-01-23T10:57:12","date_gmt":"2022-01-23T10:57:12","guid":{"rendered":"https:\/\/www.ukrgate.com\/eng\/?p=29004"},"modified":"2022-01-23T10:57:27","modified_gmt":"2022-01-23T10:57:27","slug":"these-5-products-are-the-best-sources-of-magnesium","status":"publish","type":"post","link":"https:\/\/www.ukrgate.com\/eng\/?p=29004","title":{"rendered":"These 5 products are the best sources of magnesium"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">These 5 products are the best sources of magnesium. Some foods are particularly high in magnesium.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Studies show that magnesium is needed to fight malignancies. And here are 5 products, where it is the most, <\/p>\n\n\n\n<p class=\"has-drop-cap wp-block-paragraph\">Ukraine , Ukraingate , 23 , January , 2022 | Medicine<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Seed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The favorite seed in our country contains a large amount of magnesium. In one portion of pumpkin seeds, weighing 28 g &#8211; 150 mg of magnesium. This is 37% of the recommended daily dose. The seeds are rich in antioxidants, iron, monounsaturated fats and omega-3 fatty acids.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nuts<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nuts such as almonds, cashews or pecans are very rich in magnesium. In 28 g of cashews 82 mg of magnesium, and in a portion of roasted almonds weighing 28 g &#8211; as much as 80 mg.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Beans<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lentils, beans, peas, soybeans and chickpeas are the richest sources of magnesium. Thus, in one cup of cooked black beans 120 mg of magnesium or 30% of the recommended daily dose.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Green<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Many green leafy vegetables such as cabbage, spinach, turnips and mustard are rich in magnesium. In a cup of cooked spinach &#8211; 157 mg of magnesium.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dark chocolate<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Another product rich in magnesium. In 28 g of chocolate 64 mg of magnesium. These delicacies contain many antioxidants that neutralize free radicals that damage cells and lead to malignant tumors.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Source : Ukrgate<\/p>\n","protected":false},"excerpt":{"rendered":"<p>These 5 products are the best sources of magnesium. Some foods are particularly high in magnesium. Studies show that magnesium is needed to fight malignancies. And here are 5 products, where it is the most, Ukraine , Ukraingate , 23 , January , 2022 | Medicine Seed The favorite seed in our country contains a [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":28569,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9982],"tags":[10354,1351,10355,1228],"class_list":["post-29004","post","type-post","status-publish","format-standard","has-post-thumbnail","category-medicine","tag-magnesium","tag-products","tag-sources","tag-vitamins"],"_links":{"self":[{"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/posts\/29004","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29004"}],"version-history":[{"count":1,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/posts\/29004\/revisions"}],"predecessor-version":[{"id":29006,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/posts\/29004\/revisions\/29006"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/media\/28569"}],"wp:attachment":[{"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29004"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29004"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}