These 6 products will prolong your life. Some products can prolong a person’s life by 5 years.<\/p>\n\n\n\n
Do you want to live long and stay healthy until old age? Make sure you have enough omega-3 fatty acids in your daily diet. The results of a study published in the Annals of Internal Medicine confirm that diets high in omega-3s prolong life because they reduce the risk of cardiovascular disease. The study’s authors observed the health of nearly 3,000 volunteers over a 16-year period and found that participants who ate omega-3 foods regularly had a 35% lower risk of dying from heart disease. The second good news: it is enough to eat foods high in unsaturated fats only twice a week – this is enough to significantly improve health .<\/p>\n\n\n\n
Ukraine , Ukraingate , 28 , January , 2022 | Medicine<\/p>\n\n\n\n
We have compiled a list of foods that are high in fat: eat them at least a few times a week and live long!<\/p>\n\n\n\n
Flaxseed oil and seeds<\/p>\n\n\n\n
Flaxseed can be added to salads, pastries and yogurt: one tablespoon contains 2300 mg of Omega-3. But oil is an excellent dressing for salads, a tablespoon of which contains almost 5 daily norms! But remember: linseed oil is only suitable for cold consumption, it is not used for frying.<\/p>\n\n\n\n
Wild rice<\/p>\n\n\n\n
Despite the name, it is not a cereal, but the seeds of wild grasses that grow in North America. In addition to Omega-3, wild rice is rich in protein, fiber (twice as much as in brown rice), as well as B vitamins, manganese, zinc, potassium, phosphorus and magnesium. In addition, 100 g of rice contains only 100 kcal – a great choice!<\/p>\n\n\n\n
Eggs<\/p>\n\n\n\n
Fortunately, cardiologists have rehabilitated eggs: they are no longer considered a storehouse of bad cholesterol. On the contrary, nutritionists now unanimously recommend that eggs be included in the daily diet of everyone who cares about vascular and heart health: eggs are high in protein, which helps us stay full longer and therefore gain less weight. And eggs are rich in vitamin D and Omega-3 – so eat your morning scrambled eggs with pleasure!<\/p>\n\n\n\n
Soybeans<\/p>\n\n\n\n
If you follow a vegetarian diet, you will not be able to do without soy – and that’s great. After all, only one serving of soy contains 280 mg of vegetable fatty acids Omega-3. And – protein and fiber, so eat soy more often.<\/p>\n\n\n\n
Walnuts<\/p>\n\n\n\n
A handful of nuts are two daily doses of omega-3 fatty acids. They can be added to salads and pastries, as well as simply eaten with tea. From them you can make a healthy snack.<\/p>\n\n\n\n
Dairy products<\/p>\n\n\n\n
Dairy products with a high fat content should be eaten as often as possible: they are rich in calcium, vitamin D and useful fatty acids Omega-3. So if you can’t eat fish and seafood (for example, because of allergies), just drink a glass or two of milk every day – and you’ll be healthy.<\/p>\n\n\n\n
Source : Ukrgate<\/p>\n","protected":false},"excerpt":{"rendered":"
These 6 products will prolong your life. Some products can prolong a person’s life by 5 years. Do you want to live long and stay healthy until old age? Make sure you have enough omega-3 fatty acids in your daily diet. The results of a study published in the Annals of Internal Medicine confirm that […]<\/p>\n","protected":false},"author":12,"featured_media":29370,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9982],"tags":[1351,10214,10035],"class_list":["post-29369","post","type-post","status-publish","format-standard","has-post-thumbnail","category-medicine","tag-products","tag-prolong","tag-prolong-life"],"_links":{"self":[{"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/posts\/29369","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29369"}],"version-history":[{"count":1,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/posts\/29369\/revisions"}],"predecessor-version":[{"id":29371,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/posts\/29369\/revisions\/29371"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/media\/29370"}],"wp:attachment":[{"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29369"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29369"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29369"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}