Doctors told what foods can help cope with high blood pressure. Some foods can help normalize blood pressure.<\/p>\n\n\n\n
According to endocrinologists, to reduce high blood pressure help certain foods that are rich in flavonoids .<\/p>\n\n\n\n
Ukraine , Ukraingate , 5 , February , 2022 | Health<\/p>\n\n\n\n
Experts say that certain foods have an antihypertensive effect – the active biological components contained in them help to relieve stress from the walls of blood vessels.<\/p>\n\n\n\n
Doctors also noted that such products are divided into groups:<\/p>\n\n\n\n
With flavonoids<\/p>\n\n\n\n
Substances bioflavonoids help to dilate blood vessels, which reduces blood pressure on their walls. Many of these ingredients are in pomegranate and orange juices, chocolate, cocoa.<\/p>\n\n\n\n
With nitrogen<\/p>\n\n\n\n
Foods that contain it help blood vessels relax. The leader of this group is an ordinary beet. Beet juice is also effective.<\/p>\n\n\n\n
With unsaturated fatty acids<\/p>\n\n\n\n
Salt-free fatty fish are the best source of omega-3s. This type of fat makes vascular tissue more elastic and durable.<\/p>\n\n\n\n
With calcium<\/p>\n\n\n\n
Doctors recommend that hypertensive patients include dairy and sour milk products in their diet, snack on nuts, and add greens to their meals.<\/p>\n\n\n\n
Fermented<\/p>\n\n\n\n
Such products contain probiotics – for example, natural yogurts, kimchi, tea fungus drink.<\/p>\n\n\n\n
“Probiotics stimulate the production of conjugated linoleic acid in the intestine, which helps reduce blood pressure,” say doctors.<\/p>\n\n\n\n
With lycopene<\/p>\n\n\n\n
This natural antioxidant has a beneficial effect on the functioning of the cardiovascular system. To get it, it is useful to drink tomato juice (without salt), eat tomatoes (preferably after heat treatment), drink rosehip-based drinks.<\/p>\n\n\n\n
With magnesium<\/p>\n\n\n\n
This mineral has a vasodilating effect. It is abundant in whole grains, legumes, lettuce, nuts.<\/p>\n\n\n\n
Source : Ukrgate<\/p>\n","protected":false},"excerpt":{"rendered":"
Doctors told what foods can help cope with high blood pressure. Some foods can help normalize blood pressure. According to endocrinologists, to reduce high blood pressure help certain foods that are rich in flavonoids . Ukraine , Ukraingate , 5 , February , 2022 | Health Experts say that certain foods have an antihypertensive effect […]<\/p>\n","protected":false},"author":12,"featured_media":29874,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[5930,8120,2331],"class_list":["post-29872","post","type-post","status-publish","format-standard","has-post-thumbnail","category-uncategorized","tag-blood","tag-doctors-2","tag-foods"],"_links":{"self":[{"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/posts\/29872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29872"}],"version-history":[{"count":1,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/posts\/29872\/revisions"}],"predecessor-version":[{"id":29875,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/posts\/29872\/revisions\/29875"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/media\/29874"}],"wp:attachment":[{"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}