An easy way to get rid of “winter” fat. There is an easy way to reset them.<\/p>\n\n\n\n
Due to reduced physical activity in winter, many people gain extra pounds. There is an easy way to dump them .<\/p>\n\n\n\n
Ukraine , Ukraingate , 5 , February , 2022 | Sport<\/p>\n\n\n\n
To lose weight, according to a nutritionist-nutritionist, you need to walk fast at a speed of five to seven kilometers per hour. Such walks should take at least 20 minutes daily. And better in the slide.<\/p>\n\n\n\n
“When you climb at least a small slide, more muscles tense, the load on the gluteal muscles increases. So climbing the slide has more benefits and higher calorie expenditure than walking on a plane.”<\/p>\n\n\n\n
You need to choose the right shoes for walking, otherwise you can get flat feet and other foot problems. You can also use orthopedic insoles.<\/p>\n\n\n\n
“Shoes are best for running. Even though we don’t run, they will still be the best because they have cushioning and the foot is right.”<\/p>\n\n\n\n
For training it is better to choose not city streets, but places where there are no exhaust gases in the air. A treadmill is also good.<\/p>\n\n\n\n
Source : Ukrgate<\/p>\n","protected":false},"excerpt":{"rendered":"
An easy way to get rid of “winter” fat. There is an easy way to reset them. Due to reduced physical activity in winter, many people gain extra pounds. There is an easy way to dump them . Ukraine , Ukraingate , 5 , February , 2022 | Sport To lose weight, according to a […]<\/p>\n","protected":false},"author":12,"featured_media":29886,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[4992,4652,417],"class_list":["post-29885","post","type-post","status-publish","format-standard","has-post-thumbnail","category-uncategorized","tag-diet","tag-fat","tag-food"],"_links":{"self":[{"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/posts\/29885","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29885"}],"version-history":[{"count":1,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/posts\/29885\/revisions"}],"predecessor-version":[{"id":29887,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/posts\/29885\/revisions\/29887"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/media\/29886"}],"wp:attachment":[{"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29885"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}