What to eat for hypertensives: a few tasty and healthy options. Hypertensives should eat healthy foods.<\/p>\n\n\n\n
Hypertension can increase the risk of life-threatening conditions such as heart attacks or strokes. Although blood pressure can be controlled through medical intervention, some lifestyle changes may help .<\/p>\n\n\n\n
Ukraine , Ukraingate , 11 , February , 2022 | Health<\/p>\n\n\n\n
According to the NHS (UK National Health Service):<\/p>\n\n\n\n
“There are some changes you could make to your lifestyle to lower high blood pressure. Some will lower your blood pressure in a few weeks, while others may take longer.”<\/p>\n\n\n\n
The NHS recommends reducing your salt intake to less than six grams a day, following a low-fat, high-fat diet high in fruits and vegetables, and reducing your alcohol intake.<\/p>\n\n\n\n
Here are four simple snacks that will help maintain a healthy blood pressure level:<\/p>\n\n\n\n
Replace sweets with a handful of seeds or berries<\/p>\n\n\n\n
Fruits such as raspberries or strawberries are often called “nature’s sweets” because of their natural sweetness. Meanwhile, a handful of seeds can provide texture as well as lots of healthy fats, fiber and minerals.<\/p>\n\n\n\n
Replace dessert puddings with Greek yogurt with fruit or seeds<\/p>\n\n\n\n
Instead of picking up a sticky pudding with toffee or a plate of ice cream, try Greek yogurt. Sprinkling seeds or fruit on top can give extra texture and flavor.<\/p>\n\n\n\n
Replace chips with hummus with vegetables<\/p>\n\n\n\n
Hummus is a Middle Eastern sauce made from chickpea puree and olive oil. It contains both fiber and about 7.9 g of vegetable protein per serving. Vegetables can provide the desired crunch.<\/p>\n\n\n\n
Replace cookies and chips with unsalted popcorn<\/p>\n\n\n\n
Popcorn can be a great alternative, but be sure to choose the unsalted version. If you want to add a little flavor, try sprinkling it with cinnamon or other spices.<\/p>\n\n\n\n
Source : Ukrgate<\/p>\n","protected":false},"excerpt":{"rendered":"
What to eat for hypertensives: a few tasty and healthy options. Hypertensives should eat healthy foods. Hypertension can increase the risk of life-threatening conditions such as heart attacks or strokes. Although blood pressure can be controlled through medical intervention, some lifestyle changes may help . Ukraine , Ukraingate , 11 , February , 2022 | […]<\/p>\n","protected":false},"author":12,"featured_media":30209,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[2331,475,477],"class_list":["post-30208","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","tag-foods","tag-health","tag-healthy-food"],"_links":{"self":[{"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/posts\/30208","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30208"}],"version-history":[{"count":1,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/posts\/30208\/revisions"}],"predecessor-version":[{"id":30210,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/posts\/30208\/revisions\/30210"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/media\/30209"}],"wp:attachment":[{"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}