What foods are especially good for the joints. It is good for healthy joints to eat certain foods.<\/p>\n\n\n\n
Rheumatologists have named products that improve the condition of the joints . <\/p>\n\n\n\n
Ukraine , Ukraingate , 21 , February , 2022 I Health<\/p>\n\n\n\n
Doctors explained that there is no special diet for joint health, but there are a number of products that have a positive effect on their condition:<\/p>\n\n\n\n
Fish<\/p>\n\n\n\n
What to choose<\/p>\n\n\n\n
You should pay attention to such fish as salmon, tuna, sardines, herring, mackerel, sturgeon, sterlet.<\/p>\n\n\n\n
Benefit<\/p>\n\n\n\n
From these types of this product you can get omega-3 fatty acids, vitamins A and D, phosphorus, calcium, selenium, iodine.<\/p>\n\n\n\n
A 2004 study of nearly 800 postmenopausal women found that participants who drank more omega-3s had lower levels of CRP, IL6, and less joint pain and stiffness. These fatty acids can be consumed daily.<\/p>\n\n\n\n
Nuts and seeds<\/p>\n\n\n\n
What to choose<\/p>\n\n\n\n
Of all the types of nuts in this case will be more useful cedar, almond, pistachio.<\/p>\n\n\n\n
Benefit<\/p>\n\n\n\n
These nuts contain a lot of vitamin E, calcium, magnesium, iron, potassium.<\/p>\n\n\n\n
A 2011 study found that men and women who regularly ate nuts had a 51% lower risk of autoimmune inflammation over a 15-year period. You can use them in the amount of one incomplete handful per day.<\/p>\n\n\n\n
Fruits, berries and vegetables, raw leafy greens<\/p>\n\n\n\n
What to choose<\/p>\n\n\n\n
You should pay attention to raspberries, currants, gooseberries, blueberries, blueberries, cranberries, oranges, limes, grapefruits.<\/p>\n\n\n\n
Benefit<\/p>\n\n\n\n
These products are rich in antioxidants, vitamin C.<\/p>\n\n\n\n
“Let’s make a mark at once – not everyone can eat sweet fruits (bananas, mangoes, watermelons, melons, grapes, peaches), because they can raise sugar levels and cause edema,” doctors warned.<\/p>\n\n\n\n
A variety of vegetables and fruits in the diet will help cleanse the body of free radicals that damage cells. Also, some plant foods have anti-inflammatory effects, and vitamin C, which is necessary for the ligaments. It is useful to eat a large plate of such products every day.<\/p>\n\n\n\n
Oils<\/p>\n\n\n\n
What to choose<\/p>\n\n\n\n
Among the vegetable oils you should choose the olive of the first cold pressed, walnut oil.<\/p>\n\n\n\n
Benefit<\/p>\n\n\n\n
These products contain oleocanthal, omega-3.<\/p>\n\n\n\n
Oils have anti-inflammatory effect, inhibit the activity of COX enzymes, reduce sensitivity to pain. They should be used in the amount of 2-3 tbsp. l. per day.<\/p>\n\n\n\n
Source : Ukrgate<\/p>\n","protected":false},"excerpt":{"rendered":"
What foods are especially good for the joints. It is good for healthy joints to eat certain foods. Rheumatologists have named products that improve the condition of the joints . Ukraine , Ukraingate , 21 , February , 2022 I Health Doctors explained that there is no special diet for joint health, but there are […]<\/p>\n","protected":false},"author":12,"featured_media":30754,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[1925,2331,477],"class_list":["post-30755","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","tag-fish","tag-foods","tag-healthy-food"],"_links":{"self":[{"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/posts\/30755","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30755"}],"version-history":[{"count":2,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/posts\/30755\/revisions"}],"predecessor-version":[{"id":30761,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/posts\/30755\/revisions\/30761"}],"wp:attachment":[{"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30755"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30755"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30755"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}