Kiev. Ukraine. Ukraine Gate – December 28, 2020 \u2013 Health<\/p>\n
In the current pandemic situation, it is normal to experience anxiety and stress.<\/p>\n
To deal with discomfort faster, try revising your diet to include these five foods.<\/p>\n
Chocolate<\/p>\n
Dark chocolate contains many flavonoids that help regulate mood and produce serotonin, the hormone of happiness.<\/p>\n
Salmon<\/p>\n
Salmon, due to its richness in omega-3 fatty acids, helps to improve mood. These healthy fats are used to work with vitamin D and help regulate dopamine and serotonin levels.<\/p>\n
Chamomile<\/p>\n
Chamomile is often taken as a sedative. Research shows that it can help with anxiety. All this is due to its anti-inflammatory action.<\/p>\n
Turmeric<\/p>\n
This spice is commonly used in Indian and Middle Eastern cuisine. It contains curcumin, which is known for its anti-inflammatory properties. It also helps to bounce back against a background of increased anxiety.<\/p>\n
Pumpkin seeds<\/p>\n
Pumpkin seeds are a great snack to help reduce anxiety. It also contains zinc, which supports the immune system.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Kiev. Ukraine. Ukraine Gate – December 28, 2020 \u2013 Health In the current pandemic situation, it is normal to experience anxiety and stress. To deal with discomfort faster, try revising your diet to include these five foods. Chocolate Dark chocolate contains many flavonoids that help regulate mood and produce serotonin, the hormone of happiness. Salmon […]<\/p>\n","protected":false},"author":4,"featured_media":4410,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[1829,1827,417,475,1831,1826,1828,1830],"class_list":["post-4408","post","type-post","status-publish","format-standard","has-post-thumbnail","category-ukraine-news","tag-chamomile","tag-chocolate","tag-food","tag-health","tag-pumpkin-seeds","tag-relieve-stress","tag-salmon","tag-turmeric"],"_links":{"self":[{"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/posts\/4408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4408"}],"version-history":[{"count":0,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/posts\/4408\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/media\/4410"}],"wp:attachment":[{"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}