{"id":5241,"date":"2021-01-11T09:39:13","date_gmt":"2021-01-11T09:39:13","guid":{"rendered":"https:\/\/ukrgate.com\/eng\/?p=5241"},"modified":"2021-01-11T09:39:13","modified_gmt":"2021-01-11T09:39:13","slug":"to-get-rid-of-constipation-you-need-these-fruits","status":"publish","type":"post","link":"https:\/\/www.ukrgate.com\/eng\/?p=5241","title":{"rendered":"To get rid of constipation you need these fruits"},"content":{"rendered":"

Kiev. Ukraine. Ukraine Gate. January 11, 2021 \u2013 Health<\/p>\n

At the gateway to Ukraine – Kiev January 11, 2021 – Constipation is a very difficult problem that many people suffer at least once in their lives. To reduce the risks, eat this fruit often, because it contains fiber or dietary fiber.<\/p>\n

Orange<\/p>\n

One medium orange contains about 3g of fiber. This fruit is also a rich source of soluble fiber, which passes food quickly through the intestine and protects against constipation. Orange contains a natural laxative in the form of flavanols, called naringin.<\/p>\n

Read also :\u00a0http:\/\/Salty Wreaths\u201d With Cheese!\u201d<\/a><\/p>\n

Guava<\/p>\n

It is one of the richest sources of dietary fiber among all fruits in our category, so eat guava once a day for healthy bowel movement and prevention of constipation.<\/p>\n

Grape
\nIt contains a lot of fiber – 100 grams of grapes contain about 4 grams of fiber. Daily use stabilizes the bowel movement.
\napple<\/p>\n

Just one apple contains an average of 4.4 grams of fiber, so it makes sense to include this fruit in your daily diet, especially with regular constipation.<\/p>\n

pear
\nIt is rich in dietary fiber, and medium-sized fruits contain it in an amount of 5.5 grams. Pears also contain fructose and sorbitol, which stimulate bowel movements and act as natural laxatives.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Kiev. Ukraine. Ukraine Gate. January 11, 2021 \u2013 Health At the gateway to Ukraine – Kiev January 11, 2021 – Constipation is a very difficult problem that many people suffer at least once in their lives. To reduce the risks, eat this fruit often, because it contains fiber or dietary fiber. Orange One medium orange […]<\/p>\n","protected":false},"author":4,"featured_media":5242,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[1869,2397,2396,2402,2400,2401,2398,2395,2399],"class_list":["post-5241","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","tag-apple","tag-constipation","tag-dietary-fiber","tag-grapes","tag-guava","tag-main","tag-oranges","tag-pears","tag-ukraine-gate"],"_links":{"self":[{"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/posts\/5241","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5241"}],"version-history":[{"count":0,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/posts\/5241\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/media\/5242"}],"wp:attachment":[{"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}