Kiev. Ukraine. Ukraine Gate – January 24, 2021 \u2013 Health<\/p>\n
Food is a great cure for seasonal depression and can help with a decadent mood. Packed with many beneficial health-promoting nutrients, certain foods can lift your mood and improve your health! What exactly, nutritionist Olga Bezuglaya told.<\/p>\n
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The expert assured that there is food in the world that can improve mood, and it does not have to be sweet. Top foods for psychological immunity:<\/p>\n
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Chili<\/strong><\/p>\n Suddenly? The sharper the better! Chili peppers and other hot peppers contain capsaicin – a substance that gives a burning taste irritates the mucous membranes of the nose and mouth. The brain at this moment, receiving a signal, instantly reacts to a strong stimulus by producing endorphins (pleasure hormones). Therefore, it is believed that “hot food” cheers up!<\/p>\n <\/p>\n Walnuts<\/strong><\/p>\n <\/p>\n With alpha-linolenic acid, vitamin E, folate, polyphenols and melatonin, they provide positive effects on our mood and cognitive function.<\/p>\n \u2800<\/p>\n Green tea<\/strong><\/p>\n <\/p>\n Contains the amino<\/a> acid L-theanine, which crosses the blood-brain barrier and triggers the release of an inhibitory neurotransmitter in the brain called gamma-aminobutyric acid (GABA), which induces a relaxed yet alert state while promoting the release of the mood-enhancing hormones dopamine and serotonin!<\/p>\n <\/p>\n Edamame<\/strong><\/p>\n <\/p>\n Soybeans are a plant-based protein source. They contain a fairly wide range of amino acids, including tryptophan, which is indispensable in the production of serotonin. It also benefits from a variety of vitamins and minerals that are critical to lowering the risk of chronic disease and fiber to help you feel full and satisfied.<\/p>\n \u2800<\/p>\n Salmon<\/strong><\/p>\n <\/p>\n Foods rich in omega-3 fatty acids help our bodies produce serotonin<\/a>, not to mention the beneficial effects of fish on your heart and metabolism.<\/p>\n <\/p>\n