{"id":6813,"date":"2021-02-02T13:51:25","date_gmt":"2021-02-02T13:51:25","guid":{"rendered":"https:\/\/ukrgate.com\/eng\/?p=6813"},"modified":"2021-02-02T13:51:25","modified_gmt":"2021-02-02T13:51:25","slug":"how-much-coffee-do-you-need-for-good-health","status":"publish","type":"post","link":"https:\/\/www.ukrgate.com\/eng\/?p=6813","title":{"rendered":"How Much Coffee Do You Need for Good Health?"},"content":{"rendered":"<p>Kiev. Ukraine. Ukraine Gate &#8211; February 02, 2021 \u2013 Health<\/p>\n<p>Although experts warn of the dangers of excessive coffee consumption, many do not know the exact &#8220;safe&#8221; doses. In fact, this value is much higher than most think. In <a href=\"https:\/\/ukrgate.com\/eng\/?p=6810\">fact<\/a>, you can drink at least four cups of this drink a day.<\/p>\n<p>&nbsp;<\/p>\n<p>According to the Mayo Clinic, the average adult is allowed to consume 400 mg of caffeine per day. Given that a regular cup of coffee (230 ml) contains about 100 mg of caffeine, you can drink four such cups a day with a light heart.<\/p>\n<p>&nbsp;<\/p>\n<p>It&#8217;s no secret that <a href=\"https:\/\/ukrgate.com\/eng\/?p=5710\">caffeine<\/a> is very good for health. According to a study published by Longevity &amp; Healthspan, regular caffeine consumption can really prolong life. In addition, it improves memory and mental activity speeds up the reaction, and reduces fatigue.<\/p>\n<p>&nbsp;<\/p>\n<p>However, keep in mind that caffeine can be too much. According to Healthline, consuming more than 1,000 ml of this substance a day can cause adverse effects on the body, including increased anxiety, insomnia, and digestive problems.<\/p>\n<p>&nbsp;<\/p>\n<p>Coffee is the best drunk in the morning to protect against sleep problems. As experts explained, &#8220;even a small lack of sleep can accumulate and disrupt daytime work.&#8221;<\/p>\n<p>Read also:\u00a0<a href=\"https:\/\/ukrgate.com\/eng\/?p=6261\">The Dangers of Using Cotton Swabs!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kiev. Ukraine. Ukraine Gate &#8211; February 02, 2021 \u2013 Health Although experts warn of the dangers of excessive coffee consumption, many do not know the exact &#8220;safe&#8221; doses. In fact, this value is much higher than most think. In fact, you can drink at least four cups of this drink a day. &nbsp; According to [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":6814,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[2703,1258,3212,475,1024],"class_list":["post-6813","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","tag-amount","tag-coffee","tag-drink","tag-health","tag-ukrgate"],"_links":{"self":[{"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/posts\/6813","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6813"}],"version-history":[{"count":0,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/posts\/6813\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/media\/6814"}],"wp:attachment":[{"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6813"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6813"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}