{"id":7310,"date":"2021-02-09T16:21:33","date_gmt":"2021-02-09T16:21:33","guid":{"rendered":"https:\/\/ukrgate.com\/eng\/?p=7310"},"modified":"2021-02-09T16:21:33","modified_gmt":"2021-02-09T16:21:33","slug":"the-harm-of-prolonged-salt-withdrawal","status":"publish","type":"post","link":"https:\/\/www.ukrgate.com\/eng\/?p=7310","title":{"rendered":"The Harm of Prolonged Salt Withdrawal!"},"content":{"rendered":"<p style=\"text-align: justify;\">Kiev. Ukraine. Ukraine Gate &#8211; February 09, 2021 \u2013 Health<\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\">According to the recommendations of endocrinologist Alina Almaskhanova, <a href=\"https:\/\/ukrgate.com\">prolonged<\/a> refusal to use salt is very harmful to the body.<\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\">Salt is often called the &#8220;white death&#8221; and, deciding to follow a healthy diet, many people think about giving it up. However it is impossible to exclude spice from a diet completely, &#8211; the doctor Alina Almaskhanova warned about it.<\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\">Prolonged rejection of salt, which creates a <a href=\"https:\/\/ukrgate.com\">deficiency<\/a> of sodium in the body, adversely affects its functions and health, reduces the quality of life, says the expert.<\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\">The doctor explained what happens to the body if it does not receive the right amount of salt for a long time.<\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\">&#8220;In this case, water and potassium are intensively excreted, which increases the load on the kidneys. There is a headache, there is weakness, nausea, indigestion, blood pressure drops, dizziness regularly, &#8220;- warned the specialist.<\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\">According to Almaskhanova, the refusal of <a href=\"https:\/\/ukrgate.com\">salt<\/a> &#8211; if it is practiced &#8211; should not exceed three days a week. In particular, it can be used by people whose diet contains many foods high in salt. Short-term salt intake can help them get rid of excess fluid, edema.<\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\">To refuse a spice for a period of more than two or three months the doctor categorically does not recommend. The expert stressed that the nervous and muscular systems of the body need sufficient sodium.<\/p>\n<p>&nbsp;<\/p>\n<p>Read Also:<a href=\"https:\/\/ukrgate.com\/eng\/?p=7224\">Dangerous Side Effects of Paracetamol!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kiev. Ukraine. Ukraine Gate &#8211; February 09, 2021 \u2013 Health According to the recommendations of endocrinologist Alina Almaskhanova, prolonged refusal to use salt is very harmful to the body. Salt is often called the &#8220;white death&#8221; and, deciding to follow a healthy diet, many people think about giving it up. However it is impossible to [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":7312,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,1],"tags":[1194,475,3646,3644,3645,3647],"class_list":["post-7310","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","category-uncategorized","tag-harm","tag-health","tag-prolonged-salt","tag-the-doctor","tag-warn","tag-withdrawal"],"_links":{"self":[{"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/posts\/7310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7310"}],"version-history":[{"count":0,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/posts\/7310\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/media\/7312"}],"wp:attachment":[{"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}