{"id":7453,"date":"2021-02-11T14:55:22","date_gmt":"2021-02-11T14:55:22","guid":{"rendered":"https:\/\/ukrgate.com\/eng\/?p=7453"},"modified":"2021-02-11T14:55:22","modified_gmt":"2021-02-11T14:55:22","slug":"the-daily-intake-of-fruits-and-vegetables","status":"publish","type":"post","link":"https:\/\/www.ukrgate.com\/eng\/?p=7453","title":{"rendered":"The Daily Intake of Fruits and Vegetables!"},"content":{"rendered":"<p>Kiev. Ukraine. Ukraine Gate &#8211; February 11, 2021 \u2013 Health<\/p>\n<p>Proper nutrition for good health.<\/p>\n<p>&nbsp;<\/p>\n<p>Specialist Natalya Usenko told how much <a href=\"https:\/\/ukrgate.com\/eng\/?p=6813\">fruit and vegetables<\/a> should be consumed by an adult and a child every day.<\/p>\n<p>&nbsp;<\/p>\n<p>The expert gave the Ukrainians a recommendation and explained that the portion size differs significantly between <a href=\"https:\/\/ukrgate.com\/eng\/?p=6958\">adults<\/a> and children. So, according to experts, to maintain health, you need to eat 5 servings of fruits and vegetables a day.<\/p>\n<p>&nbsp;<\/p>\n<p>&#8220;We determine the portion size by the size of the cam. For an adult, the portion is larger than for a child. For an adult, one serving is approximately 100 grams. That is, we must eat 500 or more grams of vegetables and fruits per day. For example, I have 5 vegetables and fruits: an apple, beet, carrot, onion, tangerine, \u201dsaid Usenko.<\/p>\n<p>Read also:\u00a0<a href=\"https:\/\/ukrgate.com\/eng\/?p=7104\">How to Maintain Normal Mental Health at Work?<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kiev. Ukraine. Ukraine Gate &#8211; February 11, 2021 \u2013 Health Proper nutrition for good health. &nbsp; Specialist Natalya Usenko told how much fruit and vegetables should be consumed by an adult and a child every day. &nbsp; The expert gave the Ukrainians a recommendation and explained that the portion size differs significantly between adults and [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":7454,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[2725,3720,3721,475,1047],"class_list":["post-7453","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","tag-body","tag-daily-intake","tag-fruits","tag-health","tag-vegetables"],"_links":{"self":[{"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/posts\/7453","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7453"}],"version-history":[{"count":0,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/posts\/7453\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/media\/7454"}],"wp:attachment":[{"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7453"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7453"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}