{"id":8613,"date":"2021-03-03T13:08:27","date_gmt":"2021-03-03T13:08:27","guid":{"rendered":"https:\/\/ukrgate.com\/eng\/?p=8613"},"modified":"2021-03-03T13:08:27","modified_gmt":"2021-03-03T13:08:27","slug":"improve-your-vision-with-this","status":"publish","type":"post","link":"https:\/\/www.ukrgate.com\/eng\/?p=8613","title":{"rendered":"Improve Your Vision With This"},"content":{"rendered":"<p>Certain nutrients can reduce the risk of age-related visual impairment by 25%.<\/p>\n<p>Scientists and physicians unanimously declare that visual impairment is not an inevitable <a href=\"https:\/\/ukrgate.com\/eng\/?p=6820\">result<\/a>. You can preserve vision like a hawk even to a ripe old age, leading a healthy lifestyle, and visiting a doctor every year.<\/p>\n<p><span style=\"font-size: 10pt;\"><strong>Kiev. Ukraine. Ukraine Gate &#8211; March 03, 2021 \u2013 Lifestyle \/ Health<\/strong><\/span><\/p>\n<p>And as shown by the study of age-related eye diseases (AREDS), certain nutrients such as zinc, copper, vitamin C, vitamin E, and beta-carotene may reduce the risk of age deterioration by 25%.<\/p>\n<p>&nbsp;<\/p>\n<p>Scientists have found that certain combinations of nutrients may work more effectively than others.<\/p>\n<p>&nbsp;<\/p>\n<p>This is how it became known that <a href=\"https:\/\/ukrgate.com\/eng\/?p=8557\">omega-3<\/a> fatty acids, copper, lutein, and zeaxanthin are vital for eye health. There are a number of foods that have a positive effect on eye health.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>List of products useful for eyesight<\/strong><strong>:<\/strong><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>oily fish (omega-3): tuna, <a href=\"https:\/\/ukrgate.com\/eng\/?p=6264\">salmon<\/a>, trout, mackerel, sardines, anchovies, herring. Fish is worth eating for those who spend a lot of time at the computer. Omega-3 helps fight dry eyes;<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>nuts (omega-3, vitamin E). Protect eyes from age-related damage;<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>legumes (omega-3, vitamin E);<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>seeds (omega-3, vitamin E): chia, flax, hemp;<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>citrus fruits (vitamin C). Useful to combat age-related eye lesions;<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Leafy green vegetables (lutein, zeaxanthin, vitamin C): spinach cabbage; kale;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>carrots (vitamin A, beta-carotene);<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>sweet potatoes or yams;<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>blueberries (antioxidants, vitamins A, C, B and PP, lutein). Blueberries are only healthy when fresh; frozen blueberries are ineffective. The substances that are in it increase visual acuity, relieve eye fatigue and sharpen night vision. It is very useful for pilots, chauffeurs, programmers;<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>beef, chicken breast, and pork loin (zinc). Zinc can help delay age-related vision loss and macular degeneration;<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>eggs (lutein, zeaxanthin, vitamin E, C, and zinc). May reduce the risk of age-related vision loss;<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>water. Drinking plenty of water can prevent dehydration and reduce dry eye symptoms.<\/li>\n<\/ul>\n<p>Read also:\u00a0<a href=\"https:\/\/ukrgate.com\/eng\/?p=7711\">Important Information That Farmers Need to Know When Sowing Sunflowers!<\/a><\/p>\n<p><span style=\"font-size: 10pt;\"><em>Source: Ukrgate<\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Certain nutrients can reduce the risk of age-related visual impairment by 25%. Scientists and physicians unanimously declare that visual impairment is not an inevitable result. You can preserve vision like a hawk even to a ripe old age, leading a healthy lifestyle, and visiting a doctor every year. Kiev. Ukraine. Ukraine Gate &#8211; March 03, [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":8614,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[417,475,477,4512,1351,4511,956,4472],"class_list":["post-8613","post","type-post","status-publish","format-standard","has-post-thumbnail","category-lifestyle","tag-food","tag-health","tag-healthy-food","tag-improve-the-vision","tag-products","tag-the-eyes","tag-tips","tag-ukrgat"],"_links":{"self":[{"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/posts\/8613","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8613"}],"version-history":[{"count":0,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/posts\/8613\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=\/wp\/v2\/media\/8614"}],"wp:attachment":[{"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8613"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8613"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ukrgate.com\/eng\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}