Many people make common mistakes when starting to play yoga. Here are ways to avoid them\u2026<\/p>\n
Kiev. Ukraine. Ukraine Gate – March 12, 2021 \u2013 Sport<\/strong><\/p>\n \u00a0<\/strong><\/p>\n I do because of the pain<\/strong><\/p>\n We used to think that exercise is tears and sweat, but yoga is a completely different thing, if you feel the tension all over your body while performing asana, then you are doing something wrong.<\/p>\n \u00a0Yoga is about comfort.<\/p>\n \u00a0Listen to your body: If it resists, take the baby pose and relax.<\/p>\n Do not breathe<\/strong><\/p>\n Breathing during yoga allows the muscle fibers to receive the oxygen they need to keep going.<\/p>\n \u00a0Now we are not talking about normal breathing, but about correct breathing. We often breathe in the upper or middle lungs, but yoga requires the participation of the lower portion.<\/p>\n \u00a0Only after you master these basics will yoga bring you real pleasure.<\/p>\n Compare yourself<\/strong><\/p>\n This is a bad habit in general and especially in yoga.<\/p>\n \u00a0In fact, few people come to the first lesson, and everything gets it right away. But you can forget it when you see an elastic doe on a nearby rug, wrapped in a pretzel. We will remind you: Everyone has different natural experiences, data, and physical abilities. Focus on your progress and you’ll be happy!<\/p>\n Eat before class<\/strong><\/p>\n Snacking before yoga is not forbidden, but a “snack” for everyone means a difference.<\/p>\n \u00a0You will then feel uncomfortable on your own. In addition to the inconvenience, when the body digests a large amount of food, your stomach monopolizes all the energy, “pulling” it from the muscles. So, no sandwiches and large portions of salad, but a banana, an apple, and a handful of nuts are welcome.<\/p>\n Quickly surrender<\/strong><\/p>\n All of us are ready to give in when something goes wrong.<\/p>\n \u00a0And at first, it wouldn’t be much. Yoga takes time and practice, so try to motivate yourself despite setbacks.<\/p>\n \u00a0You will definitely succeed! Do you think the \u201cmost flexible female\u201d instantly became a mentor? Perhaps she should have taken the same path as her.<\/p>\n