Are you suffering from anxiety? Upset with your personal life\/health \/ financial situation\/work\/family (underline as appropriate)? Your heart beats faster, your breathing becomes shallow and short, and your thoughts slow down.<\/p>\n
Kiev. Ukraine. Ukraine Gate – March 13, 2021 \u2013 Lifestyle<\/strong><\/p>\n \u00a0<\/strong><\/p>\n If you are not ready to control your anxiety with medication, you can try natural remedies to help relieve anxiety and anxiety.<\/p>\n \n Chamomile<\/strong><\/p>\n \n If you’re nervous, make yourself a cup of chamomile tea. This will help you calm down. Research has shown that chamomile tea can even help combat generalized anxiety disorder.<\/p>\n \n Green tea<\/strong><\/p>\n \n One of the reasons green tea has soothing properties is the content of L-theanine, an amino acid that normalizes blood pressure and heart rate, and also reduces anxiety.<\/p>\n \n Hop<\/strong><\/p>\n \n Yes, this is exactly the hops from which beer is prepared, but in this form, you will not feel its sedative properties. For a calming effect, use aromatic oils. Hops can be paired with valerian, chamomile, or mint.<\/p>\n \n Valerian<\/strong><\/p>\n \n Some herbs reduce anxiety but are not sedative. The same cannot be said about Valerian. Valerian is a great helper for insomnia and anxiety.<\/p>\n \n Valerian has an unpleasant odor, which is why it is most often consumed in the form of capsules or tinctures.<\/p>\n \n Melissa<\/strong><\/p>\n \n Melissa has been used for medicinal purposes since the Middle Ages. Melissa helps to cope with stress, reduce anxiety and relieve insomnia. It should be remembered that taking a large amount of lemon balm can provoke the opposite effect and cause even more anxiety.<\/p>\n \n Sport<\/strong><\/p>\n \n Exercise is beneficial for your brain and is also a great way to fight depression and anxiety.<\/p>\n \n Passionflower<\/strong><\/p>\n \n Passionflower is an herb with a calming effect. It also helps to cope with insomnia.<\/p>\n \n Lavender<\/strong><\/p>\n \n The scent of lavender has a calming effect. One study showed that lavender reduced anxiety symptoms in generalized anxiety disorder as effectively as lorazepam.<\/p>\n \n \n Omega-3<\/strong><\/p>\n \n The benefits of fish oil for the heart are known to everyone, but not everyone knows that fish oil protects against depression. As a reminder, omega-3 acids are most easily obtained from oily fish such as salmon. Anchovies, sardines, and mussels are also high in omega-3s.<\/p>\n \n