To fill the body in the morning with energy for the whole day and “turn on” our digestive system, breakfast must be warm. What are the benefits of a morning meal, why is it important to prepare warm and fresh breakfasts, which foods are suitable for a morning breakfast, and which ones are better not to eat in the morning – said Elena Belyaeva, a physiotherapist, a healthy eating consultant, doctor of Tibetan medicine.
Kyiv. Ukraine. Ukraine Gate – April 14, 2021 – Lifestyle
Why we need and important to have breakfast
The first meal after a night’s sleep is very important. But you need to have breakfast right, so as not to harm yourself, but to get the maximum benefit and pleasure from your morning meal. Your digestive system wakes up with you and starts working too, especially from 7 to 11 o’clock. Eating breakfast at this time will help keep you energized throughout the day, kickstart your digestive fire, and support your immune system. If the work of the digestive system is disturbed, then over time, other organs and systems will “sprinkle”.
A healthy and correct breakfast will help the body to function naturally, normalize metabolism, which is important for maintaining a constant body mass index. Eating a healthy meal in the morning can also help balance blood sugar levels, thereby preventing the development of diabetes. But what kind of breakfast can be considered correct and healthy?
Five ingredients for a healthy and healthy breakfast
- Breakfast must be warm. Remember that a dry sandwich or cold milk muesli is a bad idea for a morning meal. It is a warm breakfast that will help the stomach successfully “fight” hydrochloric acid and produce enzymes. But coffee with a cigarette on an empty stomach is not breakfast, but a mockery of your health.
- Breakfast must be fresh. You shouldn’t warm up yesterday’s borscht, soup, or porridge for breakfast, cook sausages and then generously spice them up with mayonnaise – it’s also not an option. It will not take much longer to cook new porridge from cereals soaked overnight or make a hot sandwich, but it will be many times more useful.
- A healthy breakfast is a way to lose weight. If you eat healthy food in the morning, you can finally start to lose those extra pounds. That is, it is actually a strategy to help you start losing weight. Thanks to the right breakfast, you will not feel terribly hungry when lunchtime comes. Therefore, you will not overeat and intercept cookies, sweets, and other unhealthy food on the go.
- Vitamin-rich breakfast is the way to success. Minerals, vitamins, omega-3 acids, which are rich in healthy breakfast foods, will improve brain function. If you are hoping for a good start to the day and getting all the work planned, then choose only healthy breakfast foods.
- And, of course, the right breakfast is the key to a good mood. If your body works smoothly, does not gain excess weight, you get tired less and cope, then, of course, there will be fewer reasons for a bad mood.
What are the best foods to eat for breakfast?
For a healthy breakfast, foods that are light in properties are suitable: cereals, stewed vegetables or fruits, eggs baked on the grill or in the oven, you can boil or make an omelet. Use cereals soaked overnight to make porridge: this way it will cook faster, but will not lose its useful properties.
If you can’t imagine your breakfast without a morning sandwich, then, as already mentioned, make a hot toast from whole grain bread. Throwing bread in the toaster or baking a couple of apples while you start your morning marafet will save you a ton of breakfast time.
To fill the body in the morning with energy for the whole day and “turn on” our digestive system, breakfast must be warm. What are the benefits of a morning meal, why is it important to prepare warm and fresh breakfasts, which foods are suitable for a morning breakfast, and which ones are better not to eat in the morning – said Elena Belyaeva, a physiotherapist, a healthy eating consultant, doctor of Tibetan medicine.
Why we need and important to have breakfast
The first meal after a night’s sleep is very important. But you need to have breakfast right, so as not to harm yourself, but to get the maximum benefit and pleasure from your morning meal. Your digestive system wakes up with you and starts working too, especially from 7 to 11 o’clock. Eating breakfast at this time will help keep you energized throughout the day, kickstart your digestive fire, and support your immune system. If the work of the digestive system is disturbed, then over time, other organs and systems will “sprinkle”.
The right breakfast will energize the whole day
A healthy and correct breakfast will help the body to function naturally, normalize metabolism, which is important for maintaining a constant body mass index. Eating a healthy meal in the morning can also help balance blood sugar levels, thereby preventing the development of diabetes. But what kind of breakfast can be considered correct and healthy?
Five ingredients for a healthy and healthy breakfast
- Breakfast must be warm. Remember that a dry sandwich or cold milk muesli is a bad idea for a morning meal. It is a warm breakfast that will help the stomach successfully “fight” hydrochloric acid and produce enzymes. But coffee with a cigarette on an empty stomach is not breakfast, but a mockery of your health.
- Breakfast must be fresh. You shouldn’t warm up yesterday’s borscht, soup, or porridge for breakfast, cook sausages and then generously spice them up with mayonnaise – it’s also not an option. It will not take much longer to cook new porridge from cereals soaked overnight or make a hot sandwich, but it will be many times more useful.
- A healthy breakfast is a way to lose weight. If you eat healthy food in the morning, you can finally start to lose those extra pounds. That is, it is actually a strategy to help you start losing weight. Thanks to the right breakfast, you will not feel terribly hungry when lunchtime comes. Therefore, you will not overeat and intercept cookies, sweets, and other unhealthy food on the go.
- Vitamin-rich breakfast is the way to success. Minerals, vitamins, omega-3 acids, which are rich in healthy breakfast foods, will improve brain function. If you are hoping for a good start to the day and getting all the work planned, then choose only healthy breakfast foods.
- And, of course, the right breakfast is the key to a good mood. If your body works smoothly, does not gain excess weight, you get tired less and cope, then, of course, there will be fewer reasons for a bad mood.
What are the best foods to eat for breakfast?
For a healthy breakfast, foods that are light in properties are suitable: cereals, stewed vegetables or fruits, eggs baked on the grill or in the oven, you can boil or make an omelet. Use cereals soaked overnight to make porridge: this way it will cook faster, but will not lose its useful properties.
If you can’t imagine your breakfast without a morning sandwich, then, as already mentioned, make a hot toast from whole grain bread. Throwing bread in the toaster or baking a couple of apples while you start your morning marafet will save you a ton of breakfast time.
Can I drink tea or water for breakfast and what is the best way to do it?
To “start the stomach”, drink a glass of boiling water on an empty stomach (cooled to a pleasant temperature for you).
After having breakfast, do not drink coffee, tea, and especially cold water immediately. If you really want to, then take a couple of sips, and drink the drink itself in 15-20 minutes.
Imagine that you have just “rekindled the hearth” with a warm breakfast and fuel. And after drinking coffee or water immediately after a meal, you simply put out all the fire “in the oven”.
But what if you don’t feel like eating in the morning?
This is often the case if dinner was late and there was not enough time between dinner and breakfast. Try to keep at least 12 hours between dinner and breakfast. If you really want to eat, and there is another hour or more before bedtime, then have a light snack. Over time, you will get used to it, you will feel the difference, and will truly enjoy the fresh, warm breakfast.
I see, but can you give an example of a quick, tasty, and healthy breakfast?
If a hot sandwich or slightly stewed vegetables in a pan don’t inspire you, then make scrambled eggs with ready-made tomatoes. This dish is also known as one of the shakshuka varieties. You will need:
2 eggs;
ghee – 1 teaspoon;
half onion;
half bell pepper;
tomatoes in their own juice (one-third of a 400-gram can).
How to cook: heat oil in a small frying pan, put chopped onion there, add pepper and fry for a minute. Then you need to add the tomatoes (cut the whole in half), salt, beat in the eggs. Close with a lid, wait 2-3 minutes. The protein will “cook” and the yolk will remain warm and runny. Dip bread into the yolk deliciously; for greater benefit, use coarse or whole grain.
Read also: Benefits of vitamin C
Source: Ukrgate