The change of seasons is often accompanied by depressed moods, loss of strength, and general reluctance to lead a social life. You should not blame yourself, look for reasons in complex nature, because there is always a logical explanation. The banal lack of vitamins and trace elements in the body can significantly affect not only the metabolic processes but also the mood of the person. We will tell further how to recognize the first signs of energy deficiency and what to do with it.
Kyiv. Ukraine. Ukraine Gate – April 16, 2021 – Lifestyle
Anemia
Lack of iron in the body leads to unpleasant health consequences, including anemia. Iron performs many vital functions, such as transporting oxygen to tissues. Without oxygen there is no biochemical process and no reaction in our body, hence the lack of energy.
Signs of anemia
feeling tired in the morning when you do not even have the strength to get out of bed;
drowsiness. You are constantly awake: no matter how much you sleep, you still want to take a nap;
apathy and depression: emotional stress.
The body tries to overcome such unpleasant sensations with the help of sugar-containing products: when we are sad, there is an irresistible desire to eat some dessert. Sweets are a source of carbohydrates that instantly gives the body energy, but it is short-lived. After a short period of time, you need a portion of “sugar doping” again, and you become addicted to food. The opposite reaction to a rapid burst of energy in the body is irritability and even anger.
Thyroid problems
Most often, problems with the thyroid gland logically arise from the first problem – anemia. Disruption of the thyroid gland leads to a slowdown in metabolism, a decrease in energy levels in the body as a whole.
Vitamin D deficiency
Vitamin D is involved in more than 2,500 biochemical processes in the body. It can safely be called a prohormone, a vitamin that affects our genes. Under conditions of vitamin D deficiency, the body can not function properly.
If you find the first signs of deficiency, do not rush to self-medicate, take vitamins at random – first pass a full examination, pass the tests and consult a specialist.
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Source: Ukrgate