Sometimes it happens that a person wakes up in the middle of the night with a feeling of hunger, goes to the refrigerator, and eats. In fact, there are quite clear reasons. And when visits to the refrigerator become regular, it can be a symptom of a problem.
Kyiv. Ukraine. Ukraine Gate – May 24, 2021 – Lifestyle
The human body knows that it needs to sleep at night, not eat. And all these thanks to a hormone called leptin. It suppresses appetite. As soon as a person wakes up, leptin “allows” to eat, and the hormone ghrelin stimulates hunger. But sometimes there are failures. Among the reasons may be active training during the day, stress, and more. Glucose begins to be produced and thus hunger wakes up.
Lack of food during the day
One of the reasons for a night trip to the refrigerator is elementary malnutrition in the middle of the day. This is especially true for those who are on a strict diet and trying to lose weight. Therefore, it is extremely important to eat properly. It is better to just switch to proper nutrition, which without much effort will help to put the figure in order, rather than sitting on a diet.
Eating disorder
Studies have shown that if you have an eating disorder, people may want to eat at night. And in a half-asleep state, a person does not control himself as well as in the middle of the day. Therefore, it is important to monitor the proper functioning of the gastrointestinal tract.
Stress
Stress is a very dangerous condition. It can cause not only all kinds of health problems but also overeating. As a result, the figure suffers. To calm down, you should try relaxing practices, yoga, aromatherapy, meditation, as well as herbal teas (mint chamomile, yarrow).
Heredity
Strange as it may sound, nocturnal overeating can occur due to heredity. There is a gene that is responsible for this and provokes such behavior.
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Source: Ukrgate