Here are some tips for sugar detoxification. Sugar detoxification must be performed correctly. Sugar has a negative effect on our health, especially if we eat a lot of sweets. Sometimes periods of complete rejection of all types of sugar are useful, and here’s how to do it, ukraine ,, ukraingate , 16 , november ,, 2021 , lifestyle
Clean the refrigerator If you carry out sugar detoxification, you need to get rid of all dietary sources of sugar.
These include added sugars, refined, artificial or natural. Remove sweet delicacies from the refrigerator or cabinets, avoid carbonated drinks, bread, pasta and other packaged products. More fluid Hydration is of great importance throughout the year, but especially in the case of detoxification of the body from the effects of sugar. Water helps remove toxins from the body in urine or feces.
You can add slices of lemon and cucumber to the water. Unsweetened herbal tea is also useful.
Leafy greens Add more leafy greens like cabbage and spinach to your diet. These products increase the body’s alkaline balance, reduce inflammation, they give us nutrients, vitamins K, C, A, as well as fiber. Useful fats Consumption of so-called healthy fats reduces cravings for sweets. Their best sources are avocados, butter, nuts and seeds. Fresh fruits instead of desserts If you are used to eating sweets after main meals, try replacing them with fresh fruit.
They may also have natural sugar, but it is absorbed more slowly into the bloodstream due to other nutrients and fiber. Berries are the best alternative to desserts. But do not eat more than two servings of fresh fruit a day as part of a balanced diet. Enough protein Protein is extremely important during detoxification.
Eat 30 g of protein for breakfast to maintain satiety and reduce cravings for sugar. Don’t give up dinner. During sugar detoxification, the body is already in a state of stress, and starvation increases it. Skipping the main meal lowers blood sugar, so the craving for sweets increases several times. Do not miss lunches, breakfasts or dinners, drink plenty of fluids.
source : ukrgate
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