You can cope with constant hunger in winter.
Each of us has faced the problem of uncontrolled hunger at least once in our lives, when after a seemingly dense meal, we want to eat again in just an hour. The reasons for this behavior of the body can be many, and the consequences are one – overweight, and then a number of chronic diseases that are associated with it. Now we will talk about the possible causes of constant hunger and how to deal with it .
Ukraine , Ukraingate , 5 , December , 2021 | Lifestyle
In fact, you feel thirsty
It seems that everyone has heard about it, but we will repeat: our brain processes the signals of hunger and thirst in the same way, so it is very easy to make a mistake in recognizing these two feelings. If you are constantly hungry, try to monitor the amount of fluid consumed. If it’s hard to keep in mind – write down or use special applications for your smartphone. Drink a full glass of water every time you feel hungry. If hunger does not pass within 20-30 minutes, you can eat.
Your diet is low in fiber
Fiber is an amazing substance, it not only promotes proper digestion, but also makes you feel full longer. There are two types of fiber – soluble and insoluble. It is mostly found in vegetables, fruits, legumes and whole grains. If all of these foods are available in your diet in sufficient quantities, you should not face an uncontrollable feeling of hunger.
You eat too little protein
This problem is especially common for those who have decided to switch to a plant-based diet. All plant products (except soy) contain defective proteins, which means that they must be combined in some way so that the body does not need anything. If most of the food you eat is carbohydrate, the feeling of hunger comes several times faster. Constant imbalance of proteins and carbohydrates can lead to weight gain and a number of chronic diseases.
You sleep little
Sleep directly affects the feeling of hunger. Some studies have found a link between sleep deprivation and levels of the “satiety hormone” – leptin. If you have chronic insomnia, the body will be desperate to look for other sources of energy. And the most desirable sources of energy for him will be fast carbohydrates – sugar, sweets and other “harmful products”, which give a quick but short feeling of satiety.
You eat too much sugar
The danger of sweet foods is that they cause a sharp jump in blood glucose levels. The jump is followed by a sharp decrease, which not only causes a strong feeling of hunger, but also increases the body’s insulin resistance, which means that it increases the risk of developing type 2 diabetes. Sweet foods, especially desserts and other dishes with added sugar, do not satisfy hunger, but they are very high in calories. Try to limit the amount of sugar consumed and uncontrolled hunger will appear much less often or disappear completely.
Source : Ukrgate
see more : Foods That Help Stabilize Blood Sugar Levels