Foods that can only be eaten once a month , Make sure you don’t eat them much more often than you should.
Today we offer you to test yourself. Aren’t you eating something that shouldn’t be eaten too often?
We will not single out any specific products .
Ukraine , Ukraingate, 9 , December , 2021 | Health
We just want to tell you that you need to try to minimize.
There are groups of products with which you should try to minimize “communication”.
Garbage food
This list includes not all the most useful products. We are very close to them. These are various chips, crackers, carbonated water, as well as other, not the most useful food. It is necessary to try to refuse all this.
Despite the fact that these products are harmful, we still want them. Make it a rule to have such “boot days” once a month. But that doesn’t mean you need to eat chips or crackers all day.
Sometimes our body just needs all this junk food. You need to know the measure. If you overdo it, it will not end well. Each of us has a completely different body, so the reaction to overeating can be unpredictable.
Sweet foods
Fortunately, today there is a great trend to give up everything sweet. However, sometimes we still want to entertain ourselves.
If you are a strong sweet tooth, then to give up sweet, you must first eat it only once a week, then every two weeks, and so you can achieve the desired result.
In order not to harm your body and figure, eat cakes and pastries is best 1-2 times a week.
High-calorie foods
There is a food that at first glance seems useful, but it is high in calories. These include nuts, avocados, dried fruits. But, all these products just need to be limited in quantity.
But eat no more than once a month you need semi-finished products and various refined products. They are very high in calories, but not very filling.
Such food can cause extra pounds and also lead to various diseases.
Products that you don’t like
It happens that we eat just for company. For example, when you have to eat a tasteless dish prepared by a favorite relative.
This also includes exotic dishes that are offered to us abroad. An exception may be made only if required by courtesy. You need to understand that food can not, do not like just like that.
It has been established that our body has a feature of “remembering” certain products to which an allergic reaction once occurred or they somehow harmed our body. If you do not want to eat a dish or a product, then you should not do it.
Low quality products
No, we are not saying that you are buying low-quality products on purpose, but it happens that you need to save or just a person does not guess that it is sold low-quality goods.
The fact is that the store is very easy to run into counterfeiting. You need to be especially careful with dairy products. Do not forget to pay attention to price tags. If the product is much cheaper than its competitors, then there is definitely a trick.
Source : Ukrgate
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