It is important for everyone to know.
A month before the stroke, your body will warn you! Don’t miss his signal !. It is important for everyone to know.
Stroke is always only one reason – a violation of blood flow to the brain. However, this “closure” is the cause of №1 disability and premature death worldwide .
Ukraine , Ukraingate , 12 , December , 2021 | Medicine
It is important to know that there are 2 main types of stroke:
The first type is ischemic stroke. It occurs when the arteries leading to the brain become blocked.
Another type is hemorrhagic stroke: this is when there is blood flow but there is a catastrophic lack of brain blood.
In both cases, a stroke occurs when blood clots and plaques form in the blood vessels: this prevents oxygen and nutrients from reaching the brain. Without oxygen, cells quickly begin to die. They will not be returned.
In fact, all you need to do is never face it – make sure there are no “traffic jams” in your blood vessels.
Of great importance here is whether you know about the warning signs of a stroke that your body sends you a few weeks before.
If all people knew about them and were ready to seek medical help immediately, millions of cases of disability could be avoided.
So, here are these symptoms:
Hallucinations;
Severe pain in the head and neck;
Prolonged hiccups;
Big changes in behavior, even in character;
Loss of consciousness;
Epileptic seizures;
Dizziness and weakness;
Breathing problems.
Here are the main risk factors:
As you probably already know, no one is insured against the terrible word called “stroke”. But here are some factors that increase your risks:
Age 55 years and older;
Stably high blood pressure;
Smoking;
Diabetes;
Heart pain, atrial fibrillation, blood disorders;
Migraines accompanied by “blurred vision”;
Family history.
Therefore, in order to prevent or at least delay the stroke, it is extremely important to control ALL risk factors.
First, you need to eat healthy food. Your diet must include a variety of fruits, vegetables, whole grains.
Second, you need to maintain regular physical activity. If you live in the city and work in the office, start with at least a 15-minute walk every day. If you can do more, do intense aerobic exercise for at least 20 minutes a day.
Third, you need to make sure that your weight does not exceed the “healthy” marks.
We hope you find this attraction useful!
Source : Ukrgate
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