What vitamins are important for a person in the winter.
In winter, it is more important than ever to stay healthy, and this is possible only if you maintain the proper functioning of organs and systems. Experts have named substances that must enter the body in the cold season .
Ukraine , Ukraingate , 13 , December , 2021 | Health
Important substances for the body
Zinc
One of the most essential minerals in winter is zinc. Its sufficient presence in the body allows you to quickly cope with colds and in a shorter period of time to fully recover from the disease.
Vitamin C
Since the risk of catching a cold is always higher in the cold season, the body should be prepared for more effective resistance to the disease. Vitamin C is considered to be one of the most effective remedies. It prevents colds and helps to restore tissues.
Vitamin D
In addition, experts draw attention to its importance in winter. In each cell of immunity there is a receptor of vitamin therefore at its lack there are failures in work of many systems. People with a deficiency of the substance are more likely to catch colds and viruses. Moreover, if the body lacks vitamin D, upper respiratory tract infections are severe.
The human body receives vitamin mainly due to sunlight. However, we all understand that when it is cold outside, people spend most of their time indoors, and since autumn the number of sunny days is significantly reduced. For this reason, experts recommend at every opportunity to walk in the fresh air and be in the sun more often. If you do not have enough vitamin D, you can include more foods in its diet and start taking supplements. People whose skin color is pale should take supplements only in winter, and with darker skin color – all year round to avoid deficiency.
Some vitamin D can be found in the following foods:
oily fish;
by-products;
cheese;
egg yolks.
Application of daylight lamps in winter
Since in the cold season the length of daylight is minimal, everyone is faced with the fact that most of the time spent in artificial light. For this reason, some experts recommend buying a fluorescent lamp. This is especially useful for people with seasonal affective disorder. Light therapy helps lift your spirits, increase serotonin levels, give a boost of vitality and energy for the whole day.
This article is for informational purposes only. Consult a certified professional before using the data provided above. The editors do not guarantee any results and are not responsible for any damage or other consequences that may result from the use of the information provided above.
Source : Ukrgate
See more : Benefits of vitamin C