Foods to eat before going to drink – they will help prevent a hangover. List of 10 items.
Nutritionists have compiled a list of products that will prevent the unpleasant effects of alcoholism .
Ukraine , Ukraingate , 22 , December , 2021| Health
Asparagus contains antioxidants that have a positive effect on the liver.
If you have difficulties with asparagus, you should look closely at the Beet. It is also rich in antioxidants useful for the liver and protects the liver from destruction.
Avocados contain healthy, monounsaturated fats that take a long time to digest. As a result, the rate of alcohol absorption is slowed down.
Bananas are rich in potassium, which prevents electrolyte imbalance. At least one should be eaten before drinking alcohol.
Eggs are very nutritious and will help you feel full for a long time. This will reduce the craving for excess, which is usually manifested during feasting.
Grapefruit – The juice of this citrus helps increase the levels of some enzymes that improve liver function and detoxification.
Melon is filled with water and potassium. A little of this fruit as a refreshing snack will reduce the side effects of alcohol.
Salmon is rich in omega-3 fatty acids, which reduce inflammation of the brain associated with excessive alcohol consumption.
Sweet potatoes consist of complex carbohydrates that take longer to break down. They reduce the effects of peaks and drops in blood sugar that occur when drinking alcohol.
Berries are all types of berries, such as strawberries and blueberries, rich in nutrients and antioxidants. In addition, they are filled with water and can help a person avoid dehydration.
Source: Ukrgate
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