Doctors told what foods you should not eat meat. Meat can not be combined with all products.
Nutritionists have explained with which products meat consumption should not be combined .
Ukraine , Ukraingate , 25 , December , 2021 | Health
According to experts, an undesirable combination when eating meat is dairy products, strong tea or coffee. The fact is that this combination prevents the proper absorption of iron from food.
“To better absorb iron, you should not combine meat that is rich in iron and dairy products that are rich in calcium in one meal,” experts say.
As a supplement to meat, doctors recommend using products with sufficient vitamin C. The best option in this case is cabbage.
SOURCE : Ukrgate
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