Tips to help make your stomach flat. Just a few tips will provide you with a flat stomach.
A flabby stomach can occur, even in slender people. It is possible to eliminate a cosmetic defect with the help of simple tips,
Ukraine , Ukraingate , 26 , December , 2021 | Health
Use any minute to shake the press
It is not necessary to perform energy-consuming exercises to get rid of bulges in the abdominal area. There is a simple technique that can be performed anywhere. Despite the ease of execution, the exercise allows you to work the muscles.
Instructions for execution:
Pull your abdomen in as much as possible while inhaling.
Count to 30 and exhale.
Perform the exercise at least 20 times.
To restore muscle tone, you need to exercise 5-7 times a day.
Thanks to the exercise, the abdominal retraction reflex is produced. It becomes flat as the transverse muscles develop.
Do not stoop
A bent back and lowered shoulders visually make a person older. Even with an active lifestyle, incorrect posture can create the illusion of being overweight at the waist. In addition, if a person is constantly squatting, there is a weakening of the muscular corset. You can restore muscle tone with a regular table:
stand with your back to the table;
rest your hands on the table;
start squatting slowly, bending your knees.
Repeat the exercise at least 10 times. Its advantage is the ease of execution. The exercise does not require special equipment, it can be performed in any conditions.
Try to look in the mirror more often. This will allow you to monitor the condition of the posture.
Replace coffee with green tea
Instead of regular coffee or sugary drinks, add green tea to your diet. It is able to give a flat stomach in a short time, because it contains catechin. This antioxidant is able to burn abdominal fat. This property makes green tea a valuable product because the waist fat has a dense structure. Its cells are difficult to break down.
Catechins in green tea rebuild metabolism. The antioxidant targets it to process fat in the abdominal cavity. In addition, green tea helps to remove fluid from the body. Due to the diuretic effect, the abdomen looks more toned. After all, the swelling disappears due to the removal of excess fluid from the tissues.
Drink more water
Water is necessary for the proper functioning of the whole organism. Therefore, its use has a complex effect:
acceleration of metabolism;
improving bowel function, which relieves bloating and constipation;
increase in energy expenditure of the body – by 100 kcal per day;
reduction of food consumption.
All this allows you to make the abdomen flat, getting rid of extra inches.
To achieve the effect, you need to drink a glass of water before eating.
It is possible to make a tightened stomach by means of increase in volume of the consumed liquid. Emphasis should be placed on clean water and green tea. In addition, you need to regularly perform a simple exercise and stop squatting.
Source : Ukrgate
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