These foods will help you get vitamin D in the absence of the sun. Vitamin D deficiency can be supplemented with certain foods.
In summer it is enough to spend 10-15 minutes in the sun to get a daily dose of vitamin D. But in autumn, winter and in the first half of spring this number is unsuccessful: to get the necessary 400-600 IU (international units) of this vitamin, you need to turn to others sources. Small portions of these products will help you fill the vitamin D deficiency and maintain good health and high energy levels,
Ukraine , Ukraingate , 3 , January , 2022 | Health
Mushrooms
Only 100 g of mushrooms contain enough vitamin D to cover the daily requirement. So add them to your dishes or cook as a stand-alone meal.
Salmon
“Wild” salmon is the undisputed champion of this useful vitamin. It is enough to eat two servings of this fish a week to maintain the required level of “sun” vitamin in the body.
Halibut
100 g of this fish contains 250% of the daily allowance of vitamin D. And halibut is rich in useful fatty acids that are essential for cardiovascular health.
Shrimp
100 g of shrimp is a third of the daily allowance of vitamin D. The main thing – make sure that the portion of these healthy seafood is not too much salt – excess sodium is very dangerous to heart health and other vital organs.
Eggs
You will not be able to fully cover the need for vitamin D with chicken eggs, as one egg contains only 4% of the daily norm, but as a supplement they are definitely worth eating. Eggs and breakfast are one of the healthiest options for a morning meal!
Cheese
100 g of cheese covers 3% of the daily requirement of vitamin D. And regular consumption of cheese helps reduce the risk of stroke and maintains vascular and heart health.
Source : Ukrgate
SEE MORE : The Amount of Vitamin D to Take After the Winter