Is it safe to take vitamins without a doctor’s prescription. Especially relevant in the winter.
Each of us is periodically exposed to beriberi – we feel it especially strongly in late winter and spring, because during this period we get the least vitamins from fresh fruits and vegetables. Vitamin deficiency manifests itself in decreased immunity, brittle nails, hair loss, constant fatigue – and can lead to more serious diseases. This is a known fact, so we often start taking vitamins without consulting a doctor. But such a decision can be even more dangerous than a deficiency of vitamins,
Ukraine , Ukraingate , 4 , January , 2022 | Medicine
If you decide to take vitamins without a doctor’s prescription and prior tests, you run the risk of overdoing them. Experts advise to treat vitamins in the same way as we treat all pills, and not to self-medicate. Their surplus can lead to serious diseases and even injuries to organs, which then have to be intensively treated.
Therefore, if you feel weak and suspect that it is most likely due to beriberi – first see a doctor. Most likely, you will be assigned to take tests that will show what your body lacks. Only then will your doctor prescribe you the vitamins you need to take – take regular check-ups to keep track of when to stop taking them.
If you do not want to go to the doctor and take tests, try to get vitamins naturally. Eat seasonal vegetables and fruits, try to lead a healthy lifestyle, exercise regularly and spend more time outdoors. All these, at first glance, simple and banal tips really help to fill the deficiency of vitamins in the body.
Source : Ukrgate