These familiar products can make your hair thicker and longer. Some products can improve the quality of your hair.
Masks, shampoos, conditioners – proper care is important for hair, but not only in cosmetics. Genetics, age and your lifestyle are important. Nutrition also plays an important role – some products are good for hair, help it grow faster and look healthier, and others, on the contrary, it is better to exclude from the diet,
Ukraine , Ukraingate , 7 , January , 2022 | Lifestyle
If you decide to make your hair healthier, then pay attention not only to nourishing hair masks and vitamin complexes, a change in diet can also make a significant contribution.
Useful components for hair
It is obvious that if you eat only fast food, it will not benefit you or your hair. It is worth reviewing your diet in favor of healthier: fatty acids will provide hydration, protein will help grow faster, vitamins will give shine.
Here are the most important nutrients that hair needs: biotin (for growth and strength), vitamin D (to stimulate hair follicles), vitamin E (to reduce the effects of oxidative stress and reduce the risk of hair loss), iron (to prevent alopecia), vitamin C (for better absorption of iron), omega-3 fatty acids (to fight inflammation).
The best products for healthy hair
Your hair also needs a healthy diet. Pay attention to your diet and do not forget to include these products:
Tangerines and other citrus fruits are rich in vitamin C. It helps iron to be better absorbed. If the iron is poorly absorbed, the hair may begin to fall out.
Marine fish is a known source of omega-3 fatty acids, which are good for the body as a whole and for hair in particular. They fight inflammation, prevent hair loss, and help hair grow faster, making it stronger and shinier.
The list of healthy foods can not be imagined without spinach. And among the most useful products for hair, it is also. Spinach contains a lot of iron and magnesium – trace elements that are important for hair growth and prevention of hair loss.
Each egg is a complex of useful compounds. It contains vitamins A and D, as well as carotenoids, which act as antioxidants. They are especially important for eyesight, skin and hair.
In addition, eggs are sources of biotin, which is important for hair and nail growth.
This is the simplest yogurt without sugar and additives. It is high in protein, and protein is important for hair growth. In addition, Greek yogurt is usually rich in B vitamins, which help skin and hair look healthier.
Oatmeal is one of the healthiest of all healthy cereals. It contains iron, fiber, omega-3 fatty acids, zinc and other compounds that stimulate hair growth making it thicker and healthier.
Lentils, peas and beans contain a lot of folic acid, which is involved in blood formation. If all is well with this process and enough red blood cells, then the skin and hair look healthier.
The liver is an excellent source of iron, so it, like spinach, is important to include in your diet. In addition, the liver contains B vitamins, the importance of which for the beauty of hair has also been demonstrated.
Blueberries are a favorite berry of many people. It seems that no matter how much a person eats it, it is always small and it ends quickly. The berries contain many antioxidants that help fight oxidative stress – it is good for both hair and scalp.
The main wealth of walnuts is their high content of useful fatty acids. These acids protect us from hair loss and promote hair growth.
This vegetable is the main source of beta-carotene, which is converted into vitamin A in the body. In the presence of its deficiency, the hair becomes dull and dry, so regular consumption of carrots benefits him.
This is a famous superfood that is also suitable for hair. Spirulina contains a lot of magnesium and copper – substances that accelerate hair growth.
Kiwi fruit is rich in vitamin C, which, as we have said, helps to better absorb iron. Rely not only on citrus, but also on kiwi.
Red bell pepper
Another source of vitamin C that is good for hair is red bell pepper. One large fruit is able to cover the daily requirement of this vitamin. In addition, pepper contains antioxidants that fight inflammation – it benefits the hair.
These foods are necessary and important, but there are also those that harm the hair, so you should eliminate them from your diet as soon as possible. Among the dangerous and harmful products for hair – sugar, alcohol and starchy vegetables. If you completely abandon them do not meach, then try to reduce their consumption. This will benefit not only the hair, but the body as a whole.
Source : Ukrgate