What can be useful daily consumption of rye bread. Rye bread should be added to the daily diet.
Finnish doctors spoke about the health effects of eating rye bread,
Ukraine , Ukraingate , 16 , January , 2022 | Health
Doctors from the Institute of Health and Social Development of Finland called this type of bread one of the most useful.
“The key beneficial properties of rye bread are related to fiber. If you eat the product once a day, women receive an average of 20 percent fiber, and men – 30 percent of its daily allowance,” – said experts.
What are the benefits of eating rye bread once a day? According to doctors, due to the high concentration of fiber, this bread effectively promotes the development of beneficial bacterial intestinal microflora. This, in turn, has a positive effect on the state of general immunity, in addition, provides prevention of colorectal cancer.
“Inclusion in the diet of rye bread activates fat and carbohydrate metabolism, inhibits the development of type 2 diabetes,” – added the experts.
In addition, this product is a source of a number of trace elements that are important and vital for the healthy functioning of the body. Among them are:
B vitamins;
iron;
magnesium;
zinc;
copper;
iodine.
Another useful property of rye bread: it stimulates the intestines to synthesize more serotonin, which improves sleep and mood .
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