These 10 foods are in the diet of healthy people. Healthy people especially like to eat certain foods.
What would you eat to improve your health and feel full? Here are some tips from people who lead an active lifestyle even in old age. Take this into account .
Ukraine , Ukraingate , 17 , January , 2022 | Health
Almond
It is a source of useful fats, fiber and protein. This is not just a snack, but a real gem, adding it to regular foods – porridge or yogurt – will make the product tastier, more nutritious and useful.
Avocado
It has more potassium than bananas, and is also a source of heart-healthy monounsaturated fats. In addition, avocados have fiber that suppresses hunger.
Beans
Eating legumes helps control blood sugar levels, keep cholesterol levels normal, and gives a feeling of satiety due to the fact that they contain protein and fiber.
Berries
Berries contain vitamins, lots of water and fiber. In addition, they have a lot of antioxidants, the presence of which helps fight free radicals. If they are destroyed in time, it can reduce the risk of chronic diseases and cancer.
Black pepper
The popular spice not only gives flavor to your favorite dishes, but also has some health benefits. For example, it helps to lose weight because it stimulates the destruction of fat cells. It also has antibacterial and antioxidant properties.
Cinnamon
Another spice without which it is impossible to imagine baking. But now we are not talking about desserts. Cinnamon helps keep sugar levels under control and is also able to fight inflammation.
Coffee
There are many opinions about the health effects of coffee, but recent data suggest that it is more useful than harmful. There is a lot of evidence that it reduces the chances of developing diabetes, heart problems and even some cancers.
Bitter chocolate
Chocolate with a high content of cocoa and low sugar content has proven itself – it is good for the heart, helps to lose weight, and also contains many antioxidants that fight inflammation and free radicals.
Garlic
The main component of garlic is allicin. And it has many useful properties: lowers cholesterol, protects cells from oxidative stress, helps maintain normal blood sugar levels and blood pressure.
Spinach
We underestimate spinach and often consider it a semi-fruit, a semi-salad that does not have a pronounced taste. In fact, it is rich in vitamins and minerals – it contains vitamins B6, B9, E, C, and K, as well as potassium, magnesium, iron, calcium.
Source : Ukrgate