Situations when you should visit a nutritionist. Sometimes a visit to a nutritionist is appropriate.
According to statistics, about 40% of disorders in the modern population of the metropolis are related to nutrition. Constant psychological stress, emotional exhaustion and unfavorable living conditions – all this leads to the fact that we are either rapidly gaining weight, or losing it just as rapidly. However, stress is not the only cause of nutrition problems. We will tell you when you should visit a specialist and solve the problem .
Ukraine , Ukraingate , 22 , January , 2022 | Health
You have a variable schedule
If in a regular schedule you can always adjust the time for eating, then working in a variable schedule or floating, rarely gives such an opportunity. Worst for the body if you work at night. The brain gradually prepares for sleep, and instead of a warm bed you get together and go to work, which can be very nervous. In addition to the fact that your body is extremely difficult to adjust to the unusual rhythm, it still has to expend energy on digestion. In this mode, you can easily earn all sorts of eating disorders, and there is a chance to face diseases of the cardiovascular system. Try to seek the help of a nutritionist in time, who will build the optimal diet.
You are going to become a mother
Pregnancy is already a great stress for the body, because during this period it needs twice as many nutrients. But the problem is that many women take this advice too literally and start eating twice as many foods that do not produce nutrients and only negatively affect the weight of the expectant mother. To avoid problems during this delicate period, you should not be lazy and visit a nutritionist.
You are struggling with sudden changes in weight
One of the most serious reasons to consult a dietitian is a sudden change in weight. And it does not matter in which direction there will be deviations from the norm. Of course, when it comes to anorexia, bulimia or loss of control over eating, the first specialist should be a psychoanalyst, who may work in tandem with a nutritionist who will build a new diet for a particular case. When you realize that your weight is out of the ordinary and the situation is getting worse, be sure to pay attention to this, because the sooner you address this problem, the easier it will be for you to return to normal life.
You are 40 years old or a little older
It is no secret that with age the metabolism slows down, which means that you need to be prepared for changes in diet. Not every woman can easily give up her favorite foods, even if they are not useful. But the habit of fighting is incredibly difficult. A competent nutritionist will help solve this problem by gently introducing new foods into your diet that your body will not protest against .
Source : Ukrgate