An easy way to start eating less for those who want to lose weight. This technique was confirmed by scientists from the University of California.
Many of us often have to work hard to lose weight fast. Often, such rapid methods of weight loss do not go unnoticed for the body, dealing a serious blow to his health. Meanwhile, there are fairly simple ways to help achieve this goal over a period of time. Maybe they are not working as fast as we would like. But what works is for sure! One of such ways we will prompt you today .
Ukraine , Ukraingate , 24 , January , 2022 | Health
If we consume less food with regular meals, we get fewer calories than usual. So, we are gradually losing weight. To implement all this in practice is quite real without any problems.
To do this, you just need to eat with a non-dominant hand
I don’t think everyone understands what we mean. We explain. If you are right-handed, hold a fork (or spoon) when eating with your left hand. And, if left-handed – then right.
Why this method really works
Researchers from the University of California have confirmed that this method really helps to eat less.
They conducted the experiment on volunteers, both those who hold cutlery with their right hand and those who use their left hand for this purpose. It turned out that if you use the “wrong” hand when eating, you can eat an average of 30 percent less food, compared to the usual portion.
According to scientists, when we use the “unusual” hand when eating, the total time of eating increases significantly. After all, our brains get the command to saturate sooner than we have time to completely empty our plate.
Try this simple method. I’m sure he won’t let you down. And if you eat regularly, the extra pounds will definitely go away.
Source : Ukrgate