Why drink coffee with water: important reasons. Drinking water reduces the negative effects of coffee on the body.
A cup of freshly brewed coffee is a great way to start the morning. Due to the high content of caffeine, the drink invigorates, increases efficiency and concentration and helps to better focus on tasks. However, coffee has side effects: it dehydrates the body, stains tooth enamel, and can cause a sharp rise in blood pressure. To protect yourself from these unpleasant consequences, it is enough to drink a glass of water with coffee. How it works and why it is important, we tell below,
Ukraine , Ukraingate , 25 , January , 2022 | Health
The tradition of drinking coffee with chilled water came to us from the East, where it has existed for many centuries. Then drink water, first of all, to better taste the taste of coffee: if after each sip of the drink “clean” the receptors with water, it will get a more pronounced taste. Now any nutritionist will advise you to drink coffee with water for completely different reasons.
First, caffeine has a powerful diuretic effect, which greatly dehydrates the body. This can lead to a significant number of unpleasant consequences, so the level of fluid in the body should be monitored especially closely. Drinking a glass of water immediately after coffee, you restore water balance and reduce the risk of dehydration. Remember that this cup should not be part of your daily fluid intake, ie if you drink two liters of water a day, you need to add another cup with each cup of coffee.
Secondly, coffee is rich in plant dyes that can change the color of tooth enamel, especially if used frequently. Here water will come to the rescue again. By washing away coffee residues with water, we prevent the reaction of coffee acids and enamel, as well as protect it from discoloration. However, teeth should not be brushed immediately after coffee – it can be dangerous to dental health.
In addition, caffeine can dramatically raise blood pressure, which is generally unpleasant, and for people suffering from hypertension, and can be dangerous. Water dilutes coffee, which reduces the load on the heart and blood vessels, and the risk of a sharp jump in pressure is reduced to almost zero.
Source : Ukrgate