Top 5 products that contain a lot of phosphorus. Some foods are especially rich in phosphorus.
Phosphorus is not only useful, but also a vital trace element for the health and proper functioning of the body. The level of its consumption directly affects the absorption of nutrients and vitamins (including B vitamins), maintaining normal kidney and heart function, as well as the condition of teeth and joints. In addition, phosphorus is directly involved in energy metabolism and regulation of hormone levels and acid-base balance. Lack of phosphorus in the body can affect cognitive activity and brain function, as well as cause weak bones, systemic joint pain, dental caries and problems with concentration. In addition, the lack of this element can lead to anemia and weakening of the immune system .
Ukraine , Ukraingate , 30 , January , 2022 | Medicine
Most of the phosphorus enters our body with food. Phosphorus deficiency is a very rare phenomenon that is most common in people with kidney problems and vegetarians, as meat, fish and seafood are among the main sources of phosphorus. Large amounts of phosphorus are found in fish such as salmon, carp, tuna, white fish, cod, mackerel, sardines. Lots of phosphorus is also found in oysters, shrimp, mussels and crab meat. We tell you which other foods contain a lot of phosphorus and where to look for it for vegetarians.
Cheese and dairy products
Phosphorus is best absorbed by the body when it gets into it in approximately equal amounts with calcium. Therefore, one of the best sources of phosphorus are, including dairy products. Especially a lot of phosphorus is contained in cheeses, including Parmesan, mozzarella and goat cheese.
Garlic
Garlic, known for its antibacterial properties, strengthens the immune system, helps lower bad cholesterol, normalizes blood pressure and, moreover, can prevent cancer, heart attack and stroke. Garlic contains a huge amount of useful trace elements, including iron, phosphorus, zinc and a lot of vitamin C.
Broccoli
Broccoli is an incredibly valuable dietary product rich in vitamins and nutrients, and low in calories. In terms of useful properties, it can compete only with everyone’s favorite avocado. In addition to phosphorus, broccoli contains vitamins B1, B2, C, PP, B, C and E, as well as calcium, magnesium, fiber and antioxidants.
Cereals
Excellent sources of phosphorus are barley, wheat, oats and corn, which contains the largest amount of this trace element. That is why corn flour, which does not contain gluten and, in addition, is rich in potassium, calcium, magnesium, fiber and B vitamins, can be an excellent substitute for wheat flour.
Soybeans and other legumes
In particular, this includes, for example, red and white beans, lentils and soybeans, and the latter are particularly rich in phosphorus.
Source : Ukrgate