What to do if weight loss has stopped during weight loss. You can deal with the plateau phase during weight loss.
When a person wants to lose extra pounds, he follows a diet plan, goes in for sports. The problem is that once the weight loss process stops, there is a plateau. What are its features, what ways will help to shift the weight from the place, we will now tell .
Ukraine , Ukraingate , 10 , February , 2022 | Sport
Endocrinologists explain that this happens to everyone who loses weight. Plateau – stop the weight loss process. It occurs even though a person follows a diet and exercise regimen that previously helped.
Weight stabilization occurs for two reasons:
The body thinks it is starving.
The body stores energy more efficiently.
The body is resistant to weight loss. There is a given point that is considered ideal. It depends on genetics, activity level, current weight. When a person loses weight, the body perceives it as starvation. It begins to produce regulatory hormones that increase the feeling of hunger, provoke appetite. His task is to return to the old pounds.
When it comes to exercise, the body also works against humans. It quickly adapts to the changes that are taking place. If, for example, you run 300 calories during a run, you gradually save energy. During the same period and at a similar load, only 200 kcal are consumed. As a result, the weight loss process stops.
How to overcome the plateau of weight loss
The best way is to do more sports. Exercises should be difficult. At the same time the body needs to feel some discomfort. It is normal to sweat during a run, it is difficult to breathe, to feel consequences of physical activities.
When the body gets used to exercise, it no longer burns calories. The person stops feeling tense, does not sweat. A useful tool for tracking loads is measuring heart rate.
If you follow a healthy diet during weight loss, then when you reach the plateau it makes no sense to change it. Food is necessary for the normal functioning of the body.
Source : Ukrgate
