These 7 beneficial products can improve a person’s mental health. The health of the human psyche can be improved through certain foods.
The increase in the number of studies shows that improving the quality of food can have a significant impact on people’s mental health .
Ukraine , Ukraingate , 11 February , 2022 | Health
Harvard nutritionist and psychiatrist Dr. Uma Naidu said in an interview that a person’s diet is an important part of mental balance and can increase or decrease feelings of tension and anxiety, neurosis, panic attacks. Brain health depends on what we eat, the scientist emphasizes.
Many people think of food in terms of their waistline, but it also affects their mental health. The gut-brain axis does exist, these two organs originate from the same embryonic cells and remain connected throughout life through the widely discussed vagus nerve, a major component of the parasympathetic nervous system that oversees a wide range of vital functions, including control. mood, immune response, digestion and heart rate, explains Dr. Naidu.
“Food can also affect the condition of the microbiome, and some types of gut germs are associated with higher rates of depression. Mood regulates serotonin, which is also closely linked to the gut: only five percent of your body’s serotonin is produced by the brain. the rest is produced, stored and active in the gut, “says Uma Naidu.
Foods that are good for the brain and mental health
Leafy greens
According to a study published in the journal Neurology, daily consumption of even one serving of leafy green vegetables slows down the age-related decline in cognitive function.
Multicolored fruits and vegetables
Scientists state that the compounds contained in red pepper, blueberries, broccoli, eggplant, can suppress inflammation of nervous tissue, improve memory, sleep, mood. Avocado is also very useful: its fats help absorb phytonutrients from other vegetables.
Sea fish, seafood
Sardines, herring, mussels, cod, seaweed and other seafood are sources of long-chain omega-3 fatty acids needed by the brain. Consuming them in sufficient quantities is associated with improved memory and learning abilities, increasing the speed of cognitive functions.
Nuts, beans and seeds
They are rich in plant protein and fiber, help lower blood sugar and cholesterol, which is important for good brain health.
Spices and herbs
Researchers have found that cloves, cinnamon, nutmeg, turmeric, ginger and other spices contain nutrients that improve memory, reduce stress and improve sleep.
Fermented products
Beneficial bacteria that make up the microbiota of our intestine are actively developing when such products are consumed. We will remind, fermented are cheese, buttermilk, yogurt, sauerkraut, kefir, sour-milk drinks, a tea mushroom, kimchi.
Dark chocolate and cocoa
Evidence suggests that people who regularly eat dark chocolate reduce their risk of developing depression by 70%. The positive effect of this product on the brain is due to the action of flavonols contained in cocoa.
Source : Ukrgate