These 4 types of products help to prolong life and increase immunity. Immunity and longevity are affected by certain foods.
Vitamins, healthy fats and other nutrients are necessary for the proper functioning of the body’s immune system – all this can be provided by certain foods .
Ukraine , Ukraingate , 18 , February , 2022 | Health
There are at least four types of foods that improve the body’s ability to fight disease by boosting immunity – the “side effect” of this is a more significant life expectancy.
Mushrooms
They are high in beta-glucan, a type of fiber that promotes the growth of beneficial intestinal microbes. Three types of mushrooms – reishi, shiitake and maitake – are especially rich in beta-glucan, and can have a significant positive effect on the intestinal microbiome, which is closely related to the immune function of the body. Some data show that their use is associated with a reduced susceptibility to viral infections.
Multicolored fruits and vegetables
The results of a large-scale 25-year study published in the journal Archives of Internal Medicine show that this type of product is valuable for its flavonoid richness. Consumption of these substances reduces the risk of death from coronary heart disease, cancer. Another study in Germany found that health workers who ate more fruits and vegetables were 20 percent less likely to catch a cold. In addition, the dietary fiber contained in fruits and vegetables prevents the development of colon cancer.
Spices
They are the richest source of antioxidants – substances that have anti-inflammatory and antibacterial effects, which can eventually make the immune system stronger. Turmeric, cinnamon, cumin, ginger, pepper, cardamom, etc. – these are just some of the spices that researchers attribute the ability to fight cancer.
Products with vitamin C.
This vitamin has confirmed in many scientific studies its “friendliness” to the immune system – it is known, for example, that its sufficient intake increases the body’s resistance to cold viruses, and in case of infection helps to more easily transmit the disease. Doctors note that if a person consumes enough foods with vitamin C, you do not need to take supplements with it.
Source : Ukrgate