Why warm baths are considered healthy. Many positive effects can be obtained from warm baths.
Lying in warm water and relaxing is one of the few pleasures available to all. And he has many health benefits,
Ukraine , Ukraingate , 20 , February , 2022 | Health
Relieves stress
This is what most people think of when the image of a warm bath appears in their head. It helps to relax tense muscles, but can be useful not only for this. According to dermatologists, the skin releases endorphins when we immerse ourselves in warm water, as well as when we feel the sun on our skin. A bath that is taken for 20-30 minutes is a great way to feel the effect of stress relief.
Reduces pain
Warm water not only releases endorphins, but also relieves pain in muscles and joints. Whether you’re recovering from a hard workout or suffering from arthritis, taking warm baths regularly can help reduce pain.
Improves blood supply
Hot springs are popular in Japan because it is believed that staying in them improves blood circulation. A 2016 study found that heat therapy in the form of warm baths or hot springs really helps to improve blood circulation. And this can lower blood pressure and contribute to the overall health of the cardiovascular system.
Reduces inflammation
Inflammation, which can be very painful and interfere with daily activities, occurs when the immune system triggers an overreaction. Arthritis, low joint mobility and even some autoimmune diseases are all consequences of inflammation in the body. For those suffering from chronic moderate inflammation, a warm bath can help reduce it.
Strengthens sleep
Do you think you sleep better when you take a warm bath before bed, simply because it relaxes you? This is only part of the truth. There is a scientific reason why warm baths help you sleep better – before going to bed, our bodies tend to cool down a bit to prepare for sleep. When you are in warm water, your body temperature rises by several degrees. And when you get out of it and cool down, it enhances the body’s natural cooling process, signaling that it’s time to rest. Try taking a warm bath 1-2 hours before bed to get the full effect.
Burns calories
Staying in warm water for an hour burns as many calories as a 30-minute walk. Bath burns calories because the body has to work harder to balance the temperature while we are immersed in warm water. Taking a bath will not replace regular exercise, but why not burn extra calories?
Soothes the skin
You may think that hot baths dry the skin, and this is true – bathing in very hot water can dry it. But warm baths in combination with essential oils or oatmeal can be an ideal antidote to dry skin. Applying the lotion immediately after bathing, while the skin is still warm, will retain moisture.
Source : Ukrgate